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Do you have a hard time linking your work to your greater life goals,[link widoczny dla zalogowanych]? Do you find that your work doesn’t align well to your values and personal plans which are most important to you?
First, because no one will ever walk up to you in your current job and ask you! Your family members won’t ask you because change can be threatening. This is a question you must ask yourself. Work impacts our sense of self, our self-esteem and our happiness. It starts with asking the right questions.
Is your work making you ill?
Is your work plain boring?
Do you have to deal with endless rules and policy before you can get anything done at work? Does this frustrate you? Are you micro-managed every step of the way at work? You never getto make your own decisions about what and how you do your work. If so, this may not be the perfect work for you.
I'll be cheering you on as you go!
Author&#039,[link widoczny dla zalogowanych];s Bio:
Craig Nathanson
Do you feel like you never have time to relax and enjoy your work? Does your job make you stressed and full of anxiety all the time? Do you feel like you are always under time pressures? If so, this may not be the perfect work for you.
Do you have a lack of direction about your work?
Do you have little information to guide you in your work?
Do you lack control in your work?
Why the search for perfect work is important!
Do you find yourself getting sick more often from your work,[link widoczny dla zalogowanych], calling in sick,[link widoczny dla zalogowanych], wishing you were sick,[link widoczny dla zalogowanych], pretending you were sick? Have you lost energy when you get to the office and have little incentive to start your day? If so, this may not be the perfect work for you.
Are you always negative about your work?
Do you find yourself complaining about what you do to anyone who will listen? Do you no longer enjoy the people you work with and the work itself? Do you no longer feel committed to the plans and objectives where you work? If so, this may not be the perfect work for you.
Does your work make you stressed?
By Craig Nathanson
See all Articles by Craig NathansonSee Craig Nathanson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Career ChangeGet Updates on Craig Nathanson Average: 0 Your rating: None Tweet
That is,[link widoczny dla zalogowanych], do the events of the day in your work control you? Do you feel it makes no sense to plan anything because every day is like a fire drill and you feel like you have no control over your work and daily priorities? If so,[link widoczny dla zalogowanych], this may not be the perfect work for you.
Do you find your work interesting? Do you look forward to it? Does the day pass quickly by when you work? Or does your work seem non-valued added and you lose interest quickly? If so, this may not be the perfect work for you.
Now the good news!
I am sure I didn’t have to tell you if you were in the wrong work. You knew this already. Sadly, this is the case for a majority of the people who work. Some of this should be expected when you are just starting out, say after college. Still, I would not suggest this type of work for long as it can lead to burnout and illness. But however, after 40 this type of work MUST never be tolerated. It leads to illness, unhappiness and low self-esteem. It must be avoided especially after 40, because it will impact how you feel about your life and sense of self. The good news is you can control this but it starts with a wiliness to ask yourself deep questions about what you want and why? The most important question to ask yourself after 40 is what work you are most passionate about and which aligns with what you are most motivated to do right now and which includes your deepest interests. You can ignore these questions but it will only prolong your job misery. Make today the day where you DECIDE and ACT on a new plan which has work has the centerpiece of your life. As a result,[link widoczny dla zalogowanych], you will be happier, more confident and all those around you will benefit as well.
Does your work just seem like endless bureaucracy,[link widoczny dla zalogowanych]?
Does your work lack clear goals and objectives? Are you not sure what it means to be successful in your work? Does it seem like your daily priorities and tasks change so it becomes harder to keep up,[link widoczny dla zalogowanych]?
If so,[link widoczny dla zalogowanych], this may not be the perfect work for you.
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A leading human rights group has strongly criticized the U.S.-led global war on terror,[link widoczny dla zalogowanych], saying it uses "indiscriminate and disproportionate means."
In its annual report, Amnesty International condemns terrorist groups such as al-Qaeda for "callous, cruel and criminal attacks." But it alleges the U.S. administration has "damaged justice and freedom,[link widoczny dla zalogowanych], and made the world a more dangerous place" by "violating rights at home,[link widoczny dla zalogowanych], turning a blind eye to abuses abroad, and using pre-emptive military force where and when it chooses."
The human rights group says the war on terrorism is "bankrupt of vision" and lacking principle, and it accuses the United States of unlawful killings of Iraqi civilians,[link widoczny dla zalogowanych], and of questionable arrest and mistreatment of prisoners in Iraq, Guantanamo Bay and Afghanistan.
The report released Wednesday by the London-based group criticizes countries that follow the U,[link widoczny dla zalogowanych].S. lead in fighting terror for allegedly ignoring international laws by sacrificing human rights in what the group calls the "blind pursuit" of security,[link widoczny dla zalogowanych].
The report is critical of alleged regressive anti-terror legislation, attacks on refugee protections,[link widoczny dla zalogowanych], and restrictions on freedom.
Amnesty says the combined effect of terrorist attacks and human rights violations by countries has been to create the most serious assault on rights and humanitarian law in half a century, and a world of growing mistrust,[link widoczny dla zalogowanych], fear and divisions.
Amnesty International also says the U.S.-led war on terrorism has led to hundreds of people being detained in South Asia on suspicion of ties to al-Qaida or other terrorist groups.
The organization says authorities throughout the region often ignored legal norms in treating such detainees.
It said torture,[link widoczny dla zalogowanych], disappearances, illegal executions and other violations of human rights were routinely taking place in Afghanistan, Pakistan,[link widoczny dla zalogowanych], India, Bangladesh,[link widoczny dla zalogowanych], Nepal and Sri lanka.
In Afghanistan, Amnesty says the country's legal system allows the wealthy to evade justice while the poor face arrest and torture. It says convictions are also often based on scant evidence.
Amnesty says in various Indian states the legitimate activities of human rights workers continue to be branded as "anti-national,[link widoczny dla zalogowanych]."
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By Miranda Hewitt
See all Articles by Miranda HewittGet Updates on Make Money OnlineGet Updates on Miranda Hewitt Average: 0 Your rating: None Tweet
Go to any major convenience store or gas station and you’ll see that there are a great number of lottery tickets that you can purchase. They range between $1 and $10 and each one has a different set of odds that you need to focus on in order to win the prize that they are offering. A grand majority of them are easy to dismiss as impossible to win,[link widoczny dla zalogowanych], but there are some rarities that people of all walks of life are exploiting to win big. If you’re looking for an edge and want to move forward with the notion of winning scratch off tickets without spending a fortune in the process,[link widoczny dla zalogowanych], then you need to do a few things first.
Keeping your mind right is important, which is why it’s suggested to play scratchers with a sober mind. Make sure you’re not nervous, anxious,[link widoczny dla zalogowanych], or out of sorts. Keep your wits,[link widoczny dla zalogowanych], and play the card with what is dealt. If the choices are many,[link widoczny dla zalogowanych], eliminate the wrong ones one by one and try to sort out all the possibilities. Once you’ve done so,[link widoczny dla zalogowanych], play the card and see where you’re at. If you do not win, look at your notes and add additional notes to ensure that next time,[link widoczny dla zalogowanych], you win.
First and foremost, playing any game of chance or skill requires you to focus on a variety of things. You need to treat the process as a business and not a game. If you can visualize the business aspect of what you’re doing, you are more likely to win because you are not “playing” you are trying to build a legitimate business in the process. Now, that doesn’t mean to take it to a place where you’re going to lose your lunch completely,[link widoczny dla zalogowanych], but treating it like a game will not yield the serious results that you’re after. In order to do this, practice by setting a limit as to how much a week you will spend on winning and stick to that limit completely. Do not go over it,[link widoczny dla zalogowanych], and train your mind to play each card on its own stock,[link widoczny dla zalogowanych], not as a whole.
The last thing you need to remember is that there are two kinds of lottery scratchers. There are those in which you win because the ticket is a winner and those that you win because you’re strategy works. Strategy works only on the tickets that have more than 1 or 2 options to scratch. In fact, the more areas available for you to scratch the higher the chance that you will win straight up. Keep that in mind,[link widoczny dla zalogowanych], and look out for patterns that will keep you busy.
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The recent arrest of the country's deadliest serial killer has re-ignited the debate over the death penalty,[link widoczny dla zalogowanych].
While no inmates on death row have been executed in the past six years, the incident has Koreans taking a hard look at the pros and cons of capital punishment.
Some are calling for greater compassion for the criminals, while others want justice for the victims.
A Catholic mass was held to pray for the abolishment of capital punishment,[link widoczny dla zalogowanych]. The turnout was small but these people represent ardent opponents of the death penalty,[link widoczny dla zalogowanych].
"A country's punitive system should try to correct and enlighten people,[link widoczny dla zalogowanych], not eliminate them. Executing criminals is like giving up on life rather than offering them guidance and enlightenment."
Father Lee spearheads a nationwide campaign aimed at ending capital punishment and his members include those from both the Christian and Buddhist communities,[link widoczny dla zalogowanych].
His personal experiences with 12 death row inmates over the past several years, have only confirmed his belief that even the deadliest criminals can change in time with spiritual guidance.
He argues that the death penalty not only violates the right to life but also inflicts pain and hardship on the family members of death row convicts as they become ostracized from their communities.
If the wrong people are put to death he adds,[link widoczny dla zalogowanych], there's no way of correcting these mistakes.
"The problem with Korea's death penalty is that it has been abused by previous authoritarian governments to eliminate political dissidents,[link widoczny dla zalogowanych], that��s why many feel the system is inhumane. But if we manage to streamline yesterday's clauses to fit today's needs so that only those committing crimes against humanity are punished,[link widoczny dla zalogowanych], it could be a good alternative."
A total of 998 people were sentenced to death in court and executed from 1948 to 1997 in Korea,[link widoczny dla zalogowanych], according to Ministry of Justice data compiled by the National Human Rights Commission.
Former President Kim Dae-jung,[link widoczny dla zalogowanych], himself a death-row inmate during the past military dictatorship,[link widoczny dla zalogowanych], did not authorize any executions throughout his five-year term that ended early last year.
Currently,[link widoczny dla zalogowanych], there are an estimated total of 58 people on death row.
"These people are likely to remain in limbo for a long time while their appeals work their way through the courts. But in a nation where the majority of the public supports capital punishment, the death penalty is unlikely to be revoked anytime soon. And the heartrending stories of victims' families reinforce public calls for justice even if it does not bring back loved ones.
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BEIJING - Seoul,[link widoczny dla zalogowanych], Beijing,[link widoczny dla zalogowanych], and Tokyo will stage a separate trilateral summit at the ASEAN+3 meeting to be held in Bali,[link widoczny dla zalogowanych], Indonesia in October and make an official joint declaration for economic cooperation.
President Roh Moo-hyun mentioned the summit plan Tuesday at a luncheon here with Korean and Chinese businessmen,[link widoczny dla zalogowanych], saying that Beijing's suggestion was very well-timed. Roh said that the three countries needed to work on strengthening economic cooperation among them to maximize the growth potential of the entire Northeast Asian region and achieve mutual prosperity.
A senior official accompanying President Roh on the trip said that the joint declaration was first suggested at a high-level meeting in April,[link widoczny dla zalogowanych], and President Roh's visit to Beijing sealed it. He continued that the trilateral joint declaration will include both investment issues and cooperative measures for security,[link widoczny dla zalogowanych], culture and human resource exchanges.
President Roh and Chinese President Hu Jintao agreed at a summit meeting Monday to organize and operate a "Korea-China Economic and Trade Vision Taskforce" to address any conflicts in trade between Korea and China,[link widoczny dla zalogowanych].
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Most folks assumed it was because they ran a successful business.
"The badge came first. The great business followed."
What tools are in your tool-box for accomplishing this?
The business was indeed generally great, although it went through tough times like any other. What never changed however was the owner's attitude, and the badge saying Business Is Great!
The Business Is Great! badge always tended to start a conversation, which typically involved the owner talking about lots of positive aspects of business and work,[link widoczny dla zalogowanych], for example:
I hope that this in some way helpful to you and your business,[link widoczny dla zalogowanych]. If you need help with those tasks that are so very important but take up too much of your let’s talk about how we can turn things around for you. You can always find me on Twitter @MsHoverfly or email me at Michelle@Mshovefly,[link widoczny dla zalogowanych].com
Author's Bio:
Having an attitude of giving instead of receiving seems counter-intuitive to running a business to make a living or supplement your income; however for all it’s worth the best business models will have this as one of their core values. Look around the internet today, we are living in such a great age to be in business as an entrepreneur. There are literally millions of free offers for products, services,[link widoczny dla zalogowanych], media,[link widoczny dla zalogowanych], software,[link widoczny dla zalogowanych], books, programs, apps,[link widoczny dla zalogowanych], These businesses get the notion; you have to give instead of receive. So what has come first in your business, the “badge” or the business?
A landscape gardener ran a business that had been in the family for two or three generations. The staff was always happy, and customers loved to visit the store,[link widoczny dla zalogowanych], or to have the staff work on their gardens or make deliveries - anything from bedding plants to ride-on mowers.
the pleasure of meeting and talking with different people every day
the reward that comes from helping staff take on new challenges and experiences
the fun and laughter in a relaxed and healthy work environment
the fascination in the work itself,[link widoczny dla zalogowanych], and in the other people's work and businesses
the great feeling when you finish a job and do it to the best of your capabilities
the new things you learn every day - even without looking to do so
and the thought that everyone in business is blessed - because there are many millions of people who would swap their own situation to have the same opportunities of doing a productive meaningful job,[link widoczny dla zalogowanych], in a civilized well-fed country, where we have no real worries.
So the list went on and no matter how miserable a person was, they'd usually end up feeling a lot happier after just a couple of minutes listening to all this infectious enthusiasm and positivity.
A tradition in the business was that the owner always wore a big lapel badge, saying Business Is Great!
This is one of those stories that seems to have a way of painting the big picture of the critical need for having the right attitude. When I read this I immediately thought of some very successful business owners I know and respect. It also reminded me that having an attitude for giving in your business will inevitably build trust, and trust brings like, and like leads to being known, more importantly this story shows the wisdom that it takes to help customers past the point of purchase, and having a true knack for connecting to others in an authentic way.
By Michelle Gutierrez
See all Articles by Michelle GutierrezSee Michelle Gutierrez's Expert PageGet Updates on Business DevelopmentGet Updates on Michelle Gutierrez Average: 0 Your rating: None Tweet
The mentors in my life are all world class experts at the human connection. They work hard, just as I’m sure the business owners did in the story, however their ultimate goal and underlining theme is honest, sincere and self-less. That’s why they are so very successful at what they do. Finding the attitude that makes your business shine, radiate happiness and stand-out among your competition as a solopreneur is the basis for success.
For as long as anyone could remember, the current owner and previous generations of owners were extremely positive and happy people.
If you were to implement this into your business how would this look for you? Is it as simple as throwing a badge on your lapel? In many of the top sales books we are told over and over about how our attitude is critical to the success of our business. This makes total sense but it can be a difficult task to carry out day in and day out, especially when things feel overwhelming and you can’t seem to come up for air. Implementing such a simple little idea like the small business owner in this story, worked on autopilot,[link widoczny dla zalogowanych], long after the badge was worn the first time.
Think about how much trust was involved for a total stranger to open and share in this way. The badge pulled them in; the attitude is what caused the customers to trust them. They were able to help their customers past a purchase, it showed them right up front the small business owner was sincere and really cared about helping others in a multitude of ways despite whether or not business was great.
Everyone who saw the badge for the first time invariably asked, "What's so great about business?" Sometimes people would also comment that their own business was miserable, or even that they personally were miserable or stressed.
What kind of relationship do you have with your customers?
It is impossible to quantify or measure attitude like this, but to one extent or another it's probably a self-fulfilling prophecy. I imagine that if asked about the badge in a quiet moment,[link widoczny dla zalogowanych], the business owner would whisper
In fact it was the other way around...
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Scientists have discovered fossils of an ancient,[link widoczny dla zalogowanych], tiny species of human in an isolated part of Indonesia. They are bones from what they say is a smaller version of the now extinct immediate ancestor to modern humans. Some observers call it a surprising twig on our family tree,[link widoczny dla zalogowanych], one that co-existed with modern humans until relatively recently, long after their normal-sized archaic counterparts disappeared.
The remote eastern Indonesian Island of Flores is an exotic place, with large lizards known as Komodo dragons and remains of extinct dwarf elephants and miniature humans.
It is the discovery of the chimpanzee-sized humans that is causing excitement among scientists. Australian researchers report in the journal Nature that they found the bones of an adult female who stood just one meter tall with a head the size of a grapefruit. Since submitting the paper for publication, they found the remains of five or six more of these wee (small) people,[link widoczny dla zalogowanych], who lived as recently as 12,000 years ago,[link widoczny dla zalogowanych], just before the dawn of civilization.
"In evolutionary terms, 12,000 years is just yesterday," said Peter Brown,[link widoczny dla zalogowanych], a University of New England researcher who admits to being flabbergasted when he realized these tiny archaic people had a brain one-fourth the size of modern humans.
"My colleagues reported that when I measured the size of the brain of this skeleton and they were observing, I went pale and my jaw dropped to my knees because people with this brain size were supposed to have become extinct more than three million years ago, but here we had a small-bodied human relative with a very small brain surviving until the relatively recent past,[link widoczny dla zalogowanych], like we have only just missed them,[link widoczny dla zalogowanych]," he said.
Mr. Brown says the bones are not those of the three million-year-old pre-humans to which he referred. Rather, they belong to a small newer human thought to be our modern species most immediate ancestor, Homo erectus. But the size of the creature has earned it the right to be its own species. Mr. Brown's team calls it "Flores Man."
But Homo erectus was much larger, so how did Flores Man become small? The Australian team believes the full-sized erectus people arrived on Flores 840,000 years ago, perhaps from Java, after a million-year migration out of Africa. This view is based on the dating of stone tools found on Flores in an earlier excavation.
Mr. Brown believes that over time, the species shrank on the isolated island.
"It underwent similar selection processes that happen to many other mammals on islands," said Peter Brown. "In the absence of large predators and with reduced calories and a heavy covering of rain forest, it became much smaller in body size."
Evidence gathered with Flores Man suggests the tiny species made its own tools and hunted, like Homo erectus. Remains of a dwarf elephant called Stegodon were near the human bones.
But unlike Homo erectus, which died out by at least 40,000 years ago and maybe earlier, Flores Man stayed around a lot longer. The Australians believe a volcano eruption finally killed them off 12,000 years ago, as modern humans were populating the Americas. This belief is based on the dating of ash layers with the bones.

Scientific reaction to the discovery has been enthusiastic. "Breathtaking" is the word used by University of Cambridge anthropologist Robert Foley. At the Natural History Museum in London, Christopher Stringer calls it remarkable, not only for the size and duration of Flores Man,[link widoczny dla zalogowanych], but also because early humans managed to get to the remote island.
"This island is a lot further away than Java," said Christopher Stringer. "Humans could have gotten to the island of Java. At times of low sea level, Java was connected to the rest of southeast Asia. But the islands beyond Java,[link widoczny dla zalogowanych], including Flores, are separated by deep water, so it was not thought that ancient humans could have got across that deep water."
That implies that Homo erectus had mastered the technology of boats. As for their diminutive descendants, Mr. Stringer says they are another example of the variety of humans that once existed.
"It shows us that human evolution,[link widoczny dla zalogowanych], even in the recent past,[link widoczny dla zalogowanych], was complex," he said. "There were many different species and nature was conducting its own evolutionary experiments with early humans."
The Australian researchers suggest other remote Indonesian islands could be hiding similar surprises and plan to dig on them to find out.
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Repeat this process as much as you can. Keep picking up pieces of yourself on that list and adding them back into your sense of self. Don’t wait until you’ve become really good at the first new skill before picking up another one. Just play with each item on your list as the mood crosses you. There’s no need to beat yourself up for not being super talented because in reality all you are doing is simply playing with toys that remind you of your childhood. Allow your inner child, inner teenager, inner artist, inner musician to simply play. Eventually, you will come to realize one day that you do have natural gifts and talents and that will go a long way towards building your self-confidence.
By Skye Thomas
See all Articles by Skye ThomasSee Skye Thomas's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Skye Thomas Average: 0 Your rating: None Tweet
Copyright 2004,[link widoczny dla zalogowanych], Skye Thomas, Tomorrow’s Edge
Years ago while running an at-home daycare, I came to realize that we’re all born with an innate sense of self-confidence. Every single child under the age of five that I have ever observed has had a strong self-confidence in at least one area of their life. Most kids had confidence in all areas of their lives. It seems to me that they systematically lose that confidence and it’s replaced by an inner critic. Quite often it’s the child’s home life, but sometimes it’s the schools,[link widoczny dla zalogowanych], neighborhood kids,[link widoczny dla zalogowanych], extended family,[link widoczny dla zalogowanych], or some other person who unknowingly destroys the child’s belief in themselves. Children have to be told they aren’t good enough, strong enough, smart enough, talented enough to accomplish whatever it is they’re trying to do. Unfortunately, most of us are told exactly that. So, how do we rebuild that sense of self-confidence?
The first thing I want you to do is to imagine that you had an ideal loving emotionally supportive childhood. Think about what kind of person you would have been if you had been raised to believe in yourself and in your natural gifts and talents. What were those gifts and talents? What were you really good at? What kinds of activities came easy for you? Now write down a list of talents, traits,[link widoczny dla zalogowanych], attributes,[link widoczny dla zalogowanych], and gifts that you loved and probably excelled at before you were convinced that you weren’t any good at them. Choose items from that list for the next step.
That’s all good and well if your confidence problems center around skills, but what if your lack of self-confidence happens to be in the interpersonal relationships area? Are you painfully shy? Too afraid of rejection to even reach out to connect with others? Do you beat yourself up for not looking just so? Depending on the severity of your self-sabotaging belief system, you may want to get a professional therapist to help you with this. If it’s not too bad, but you have less self esteem then you would like to have, then ask someone that you trust to help you with this part. Ask your friend to point out examples of other people who look or act like you. For example, if you think you’re fat and everyone says you’re not,[link widoczny dla zalogowanych], then have your friend point out to you other people who are built like you. Have them compare your figure to someone famous. Chances are they won’t say Orson Wells! Few people are really horribly fat. Eventually, it’ll sink in that you are not really as fat as you think you are. If you’re really worried that people will think you’re stupid or dull when they first meet you, then have your friend rehearse with you so that you can feel comfortable making small talk with new people.
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What if through practicing a new skill or through working on social skills and your personal image with a friend, you find out that you need to actually work on something? Maybe you do have a few pounds to lose. Maybe you need singing lessons. Okay,[link widoczny dla zalogowanych], so be it. That’s not a reason to quit moving forward with building upon your fragile new sense of confidence. Just go get the help,[link widoczny dla zalogowanych], the lessons, the workout routine, the coaching or whatever else it is that you need to continue moving forward. There will always be teachers and coaches of some sort because there will always be people reaching beyond where they already are. The only problem with a low self-confidence is that we stop giving ourselves permission to learn new things. The fact that we don’t know how to be or do everything perfectly is not a good reason to lose confidence in ourselves. As long as you can play at new things and can learn, then you are able to improve and grow. At some point, turn around and look at how far you have come. Pride will show itself.
Self-confidence is broken a piece at a time. So you’re going to rebuild it a piece at a time. Pick things from your list and plan out tiny baby steps. Were you meant to be a great artist? Then start out by doodling. Just start carrying a pencil and paper around with you and allow yourself to absentmindedly doodle little pictures. Eventually, allow the passion to find it’s way through you and you will begin to draw bigger and better, adding paints or whatever medium you were always meant to use. Were you supposed to be a musician? Then start humming little tunes in your head,[link widoczny dla zalogowanych], begin playing around with an instrument. If it’s possible,[link widoczny dla zalogowanych], carry an instrument around with you and whenever you’re bored or have some downtime, just sit and absentmindedly allow your fingers to play with it until the music within you begins calling to you again. Whatever the thing, pick something from your list and begin to play with it without paying a lot of attention to being perfect or talented or anything else. Just hold the tools and space out awhile so that you can get out of your own self-consciousness and just play with the tools. Nobody has to know if you don’t want them to.
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Han Hee-won claimed her second Ladies Pro Golf Association title in three weeks in Dublin,[link widoczny dla zalogowanych], Ohio over the weekend at the $1.1 million Wendy's Championship for Children.
Han won with a 25-foot birdie putt on the third playoff hole,[link widoczny dla zalogowanych], defeating Wendy Ward.
Closing with a 66 and ending up with a 17-under-par 199,[link widoczny dla zalogowanych], Han pocketed $165,[link widoczny dla zalogowanych],000 for the win,[link widoczny dla zalogowanych], increasing her season's earnings to $818,[link widoczny dla zalogowanych],230,[link widoczny dla zalogowanych], No. 5 on the tour.
Last year she was the runner-up in the same tournament,[link widoczny dla zalogowanych].
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Also remember your mistakes. There is a saying that goes: When life gives you lemons make lemonade. We all make mistakes so forgive yourself for yours. Constantly berating yourself will only diminish your self-esteem. Acknowledge your mistakes, forgive yourself,[link widoczny dla zalogowanych], and release yourself of the guilt that you have been carrying around. Move forward with your life and remember that your past mistakes were all lessons in the school of life.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
We all experience days when our self-esteem is low and we feel inclined to indulge in some self-pity but instead of doing that there are ways to boost your self-esteem. Our self-esteem can also take a knock when we have made a faux pas at a rather inopportune moment and we know that we could have done better had we applied ourselves a little more. We all have had those days when we seem to be the only one walking around with a rain cloud perpetually over us while sunshine seems to shine for everyone else. But there are a few tricks that can be implemented that help to boost self-esteem so that you can walk taller and dispel that cloud once and for all.
Exercise is good for more than just maintaining good health. Whether you opt for jogging or yoga, or some other form of exercise you will find that your self-esteem will benefit. When you feel that you're sinking into despondency try setting aside a quarter of an hour or so in order to do some exercising. Exercise will raise endorphins but also benefit your health tremendously. Being able to boost self-esteem as well as your health is surely a good way to make you feel better about life in general. Like the proverbial saying goes: When you look good you feel great!
In whatever way you boost your self-esteem remember that you are ultimately boosting yourself as an individual. Refuse to let the issues surrounding you bring you low by maintaining a positive attitude,[link widoczny dla zalogowanych]. The power is within you and you can turn unpleasant situations around so that they are transformed into positive events,[link widoczny dla zalogowanych]. Never lose sight of the fact that you are a remarkable being and you have a bright future to look forward to.
By Kevin Sinclair
See all Articles by Kevin SinclairSee Kevin Sinclair&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Kevin Sinclair Average: 0 Your rating: None Tweet
Indulge yourself a little. Remember that you are worthy and you are important. When things just seem to not work out your way and self-doubt sets in, spoil yourself with something. It can be something as insignificant as a chocolate or even a pat on the back. Make a list of your goals,[link widoczny dla zalogowanych], those you still aspire to and those that you have attained and recognize your achievements,[link widoczny dla zalogowanych], no matter how small they may seem. Even if your achievements go back a while to when you were in college for instance,[link widoczny dla zalogowanych], it is still something you can review and enjoy a self-esteem boost. Take the time to remind yourself of your accomplishments and acknowledge your worth. Remember that your family and friends believe in you and support you and are rooting for your success. Be willing to give yourself praise for the things you have achieved in your life.
Let your inner child out and be silly,[link widoczny dla zalogowanych]! We all can benefit from a good laugh,[link widoczny dla zalogowanych]. Take time to dance to a favorite song. If you prefer something more technological why not surf the internet and find some humorous sites to sign up with that can send you e-mails to make you smile. These services are usually free and can inject a little humor into your day,[link widoczny dla zalogowanych]. Laughter is the best medicine after-all,[link widoczny dla zalogowanych]. Music is a great tool to use to help yourself feel better and that is just what your self-esteem needs.
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By Brian Tracy
See all Articles by John AOVGet Updates on Goal SettingGet Updates on John AOV Average: 0 Your rating: None Tweet
Make Every Minute Count
One of the keys to high levels of performance and productivity is for you to make every minute count. Use travel and transition time, what is often called "gifts of time" to complete small chunks of larger tasks.
Second, make every minute count. Work steadily and continuously without diversion or distraction by planning and preparing your work in advance. Most of all,[link widoczny dla zalogowanych], keep focused on the most important results for which you are responsible.
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A time planner,[link widoczny dla zalogowanych], broken down by day, hour and minute, organized in advance, can be one of the most powerful,[link widoczny dla zalogowanych], personal productivity tools of all. It enables you to see where you can consolidate and create blocks of time for concentrated work.
Action Exercises
Here are two steps you can take immediately to put these ideas into action.
First,[link widoczny dla zalogowanych], think continually of different ways that you can save, schedule and consolidate large chunks of time. Use this time to work on important tasks with the most significant long-term consequences.
Eliminate All Distractions
During this working time,[link widoczny dla zalogowanych], you turn off the telephone, eliminate all distractions and work non-stop. One of the best work habits of all is for you to get up early and work at home in the morning for several hours. You can get three times as much work done at home without interruptions as you ever could in a busy office where you are surrounded by people and bombarded by phone calls.
Create an Office in the Air
When you fly on business,[link widoczny dla zalogowanych], you can create your office in the air by planning your work thoroughly before you depart. When the plane takes off, you can work non-stop for the entire flight. You will be amazed at how much work you can go through when you work steadily in an airplane, without interruptions.
Use A Time Planner
A time planner, broken down by day, hour and minute,[link widoczny dla zalogowanych], organized in advance, can be one of the most powerful,[link widoczny dla zalogowanych], personal productivity tools of all. It enables you to see where you can consolidate and create blocks of time for concentrated work.
Remember,[link widoczny dla zalogowanych], the pyramids were built one block at a time. A great life and a great career is built one task,[link widoczny dla zalogowanych], and often, one part of a task, at a time. Your job in time management is to deliberately and creatively organize the concentrated time periods you need to get your key jobs done well,[link widoczny dla zalogowanych], and on schedule.
Time Management For Results
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Fortunately,[link widoczny dla zalogowanych], Cheong Wa Dae is finally coming out with something to say about the accusations being heaped on Roh Geon-pyeong,[link widoczny dla zalogowanych], elder brother to President Roh Moo-hyun,[link widoczny dla zalogowanych], and his land holdings. President Roh��s bottled water company, Jangsucheon,[link widoczny dla zalogowanych], repaid all it ever borrowed from Korea Lease Financing, doing so right before and immediately after the presidential election,[link widoczny dla zalogowanych], which got his elder brother��s property released from seizure,[link widoczny dla zalogowanych], leaving questions as to where the money came from. The money paid was way over W3 billion ($25 million), so you can��t write off as a petty political jab the opposition party��s demands that the money��s origins be revealed.
Cheong Wa Dae says one of the loan��s co-signers, the head of the president��s backers�� association, was the one who paid it off. It had been unpaid for more than two years, so when the head of the backers�� association suddenly pays the big sum off almost all at once,[link widoczny dla zalogowanych], you have to wonder where he got the cash. Cheong Wa Dae is refusing to answer, suggesting to reporters that they go and ask Korea Lease Financing, which says it was told not to name the person who paid it all off.
It is also unsettling to know that last year,[link widoczny dla zalogowanych], when it became clear that Roh Moo-hyun was going to win the Millennium Democratic Party��s primary,[link widoczny dla zalogowanych], a certain businessman purchased other land owned by Roh Geon-pyeong, and that businessman��s daughter is now employed at Cheong Wa Dae. It��s also hard to understand how other land put down as collateral and later put up for auction was only sold when Roh Geon-pyeong��s brother-in-law issued a bid,[link widoczny dla zalogowanych], after being up for auction for a considerable length of time.
The reason these questions need serious answers is because President Roh is, well,[link widoczny dla zalogowanych], the president. The country was already in desperate need of a principled resolution to some massive complications. If ethical questions surrounding those surrounding the president remain unresolved, he won��t be able to exert his authority in dealing with the forces making demands these days,[link widoczny dla zalogowanych], and the people will find it hard to have faith in their government.
If only for this reason alone, Cheong Wa Dae needs to move quickly to shed light on all areas of suspicion, freeing itself from unneeded baggage. May 23, 2003相关的主题文章：

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4. Be Willing to Act Before You Have it All Figured Out. Act now, Refine Later. In any journey, it is more important to sense the beam you are on than limit yourself to a fixed destination. When you focus only on one thing you miss others. It’s critical to know your destination when booking a vacation but to find your way through transition,[link widoczny dla zalogowanych], it is better to meander.
5. Wander, Ponder and Learn New Things. Old dogs not only CAN learn new tricks, they MUST! Eric Hoffer said it best,[link widoczny dla zalogowanych], “In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists.” There are always more opportunities than you can perceive—Always.
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It’s no wonder we resist it—we are creatures of habit. We like things to remain the same. Even when we initiate changes,[link widoczny dla zalogowanych], we feel uneasy. Often we brace when it would be better to expand. Here are five unconventional tips to take advantage of change and deepen your relationship with adversity.
What to Remember When Your Life Goes South
Five Unconventional Tips to Take Advantage of Adversity &amp,[link widoczny dla zalogowanych]; Change
by Bud Inzer
We each have a constant companion in life. This companion may come as a pleasant surprise,[link widoczny dla zalogowanych], a welcomed gift or simply as trouble. Sometimes we deliberately invite this companion but just as often, she is thrust upon us without notice or preparation. This constant companion is change. Some would say that change equals life and is life. Some of us need it while others avoid it, but even when we initiate it we feel out of control.
1. Look for Unfamiliar Solutions. If you only trust familiar answers and solutions,[link widoczny dla zalogowanych], you are only recreating the past. In order to get a true sense what is arising,[link widoczny dla zalogowanych], you need to step outside of your habitual ways of understanding. Look beyond where you feel safe and where you feel threatened and ask,[link widoczny dla zalogowanych], what can this change teach me? You will begin to see that things are not happening to you but-for-you.
3. Develop the Spiritual Courage to Look Deeper. When your life doesn’t match your spirit take the advice of the wise old cowboy who said, “When your horse dies,[link widoczny dla zalogowanych], get off!” Sometimes we need a rupture in the way-things-are to get a sense of what could be. Ask yourself some new questions: What in my life has lost it’s meaning and may be time to let go of? What unlived part of me wants expression?
By Bud Inzer
See all Articles by bud inzerGet Updates on InspirationGet Updates on bud inzer Average: 3 Your rating: None Average: 3 (1 vote) Tweet
2. Slow Down,[link widoczny dla zalogowanych], Wait Watchfully and Feel Your Way. Learn to surf. Hang back until you get a feel for the approaching forces,[link widoczny dla zalogowanych], get in position,[link widoczny dla zalogowanych], then act and make sense as you go. There is no need to panic or rush to figure things out. When everything is in motion we need to look for rhythm rather than reason.
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from the first show broadcast last night,[link widoczny dla zalogowanych], "focal interview" change is very clear. The beginning of the program,[link widoczny dla zalogowanych], the host Lao Chunyan told the audience presents "focal interview" revision of the situation,[link widoczny dla zalogowanych], the programme focused on two aspects: the first part is the 2013 from the "new" start: new rules out this year to begin implementation; the second part is the people "and take": the ordinary people with ordinary people the way in 2012, outlook 2013. All kinds of bright spot shows really many, such as a video broadcast about a friend of distress, "my primary school,[link widoczny dla zalogowanych], I feel very tired. I was a child of 6 years old,[link widoczny dla zalogowanych], why?" The kids complain a simmer with laughter. The program also quoted a Guo Degang crosstalk, leads to the first generation ID cards disable message. Many of the audience reaction,[link widoczny dla zalogowanych], "focal interview" become more peaceful and friendly.
focus revision into what? As the new year begins,[link widoczny dla zalogowanych], let us also start a new life. Yesterday was the first day of 2013,[link widoczny dla zalogowanych], the new revision of the "focal interview" appearance,[link widoczny dla zalogowanych], join the new host Lao Chunyan unveiled the first phase after correcting program. This is the "focal interview" the past 19 years the first time revision after revision, the program has won many audience's approval to very friendly attitude.
it is understood,[link widoczny dla zalogowanych], including the "focal interview" revision: new duration increased to 17 minutes; it not only concern a focus topic of concern,[link widoczny dla zalogowanych], two or more hot spots; host Lao Chunyan join the new focus interview; add Bai Yansong, Yang Yu two commentator.
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to investigate the drainage system, the city in the roadways and walkways situation,[link widoczny dla zalogowanych], Zheng Xincong requirements, pumping station to enhance debugging, make emergency material reserves, for the construction has not yet transferred in the channel must strengthen inspection, duty,[link widoczny dla zalogowanych], early warning, water extraction time immediately, vehicles, prevent accidents. (this reporter Chen Lijuan Xu Xisi Su Birong)
Quanzhou municipal Party committee secretary Huang Shaoping led to Jinjiang Shenhu, check the fishing boats back to harbour, and then went to Dehua County, check Xun town geological disaster warning and personal security shift placement, then to Shanmei Reservoir against anti - Typhoon first-line, check against the work implementation.
Quanzhou Bay Sea-Crossing Bridge construction site has been fully shutdown. Zheng Xincong asked,[link widoczny dla zalogowanych], before the typhoon,[link widoczny dla zalogowanych], bridge across the sea to do ten words: work, withdraw, reinforcement, duty and emergency.
Huang Shaoping,[link widoczny dla zalogowanych], Secretary to the city flood control and Drought Relief Headquarters asked situation, customs,[link widoczny dla zalogowanych], on the next resistance measures for instructions,[link widoczny dla zalogowanych], requirements must not have the slightest slack, especially at night,[link widoczny dla zalogowanych], report and dispose of,[link widoczny dla zalogowanych], must be timely,[link widoczny dla zalogowanych], accurate, protect the safety of people's life and property.
Mayor Zheng Xincong
the network July 14th news "Su" is the strongest typhoon influence in recent years in Quanzhou. Yesterday, Huang Shaoping, Zheng Xincong led to the city's more anti place field inspection.
led, successively to Quanzhou Bay Bridge,[link widoczny dla zalogowanych], Huian,[link widoczny dla zalogowanych], Chongwu national central fishing village and geological disaster Xiaocuo Chengdong Quangang Xiaocuo wharf, drainage pumping station, check around against anti-typhoon preparations.
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