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As a professor of multicultural education back in 1992, I became distressed about how little my students (all prospective teachers) knew about Black history. Once we got beyond Dr. Martin Luther King and Rosa Parks, they knew nothing at all! One evening, I had a riveting dream wherein my students and I toured an African American portrait gallery, and magnificent, full-size portraits of heroes and heroines such as Sojourner Truth and Benjamin Banneker came alive. They stepped right off the wall and shared their struggles and triumphs with us, and we were mesmerized. I knew that one day I needed to somehow make that dream a reality.
Bringing your dream from concept to fruition can often be hastened by seeking out opportunities and developing partnerships. We hired a skilled playwright and director with a similar vision. We wanted to spotlight lesser known African American heroes as role models. Then we searched diligently for individuals and organizations that saw a need for, or would support, our concept. Since that time,[link widoczny dla zalogowanych], we have partnered with dozens of corporations, nonprofits, and educational and community organizations to bring this dream to life.
5. Be responsive and flexible. Can you adapt your dream in response to your target market? Who else can use or benefit from your big idea?
2. Call in potential opportunity partners,[link widoczny dla zalogowanych]. Who in your world could help you make your dream a reality? How will it also benefit them?
By Dr. Donna Goldstein
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To bring my own dream to life as a theatrical production, in late 2003, after a long, dormant period, I began to meet with dozens of educators, artists, funders, and community leaders. We explored the needs and constraints of schools, libraries,[link widoczny dla zalogowanych], and other likely audiences and determined that a one-man, one-act touring show would best suit the needs of our communities. We then hired one of south Florida’s leading African American actors, who enthusiastically collaborated on the project .
What helped me to make it happen, and how can you use these seven steps to bring your dream to life?
My mother recently gave me a cap that says “Producer,” and I guess now I am. Though I was an experienced educator and event creator, I had never produced a play before this one. In just two and a half years we’ve performed our play, “The African American Portrait Gallery: Discovering Timeless Heroes,” to over 30,000 people in five states, and it all started with my dream in 1992! Many clients have asked what other shows or programs we have available. We now have created several more programs through a new division of our firm, World Arts, and so that takes us back to step one.
There are many ways to “enhance your karma” and increase your exposure. An opening of an art show could be provided as a benefit for charity. Many restaurants provide food and supplies to organizations like Second Harvest. We initially provided free shows to audiences ranging from homeless adults and children to inner city schools and our Young at Art Children’s Museum. The phone started to ring soon afterward for the paid performances! We still donate several shows a year to worthy audiences.
Have you ever had a big exciting dream but not taken the steps you needed to make it a reality? Maybe you said to yourself, “It’ll take too long” or “I’ve never done this, I don’t know how.” Do you currently have a product you would like to produce, a poem you just need to write, or a children’s book series just waiting for you to bring it to life? I suspect nearly everyone has a dream that could use some help down the birth canal.
The first step is to clarify your intention. Is it a song or a story? A new product or product adaptation? Can you clearly articulate it in a few sentences? What value does it bring? For example, your dream might be to open a literary coffeehouse that houses poetry readings and book discussions, while catering lunches to downtown businesses.
Remember,[link widoczny dla zalogowanych], Starbucks began as a single coffeehouse in Seattle! Always stay attuned to the needs of your audience or consumers, even if it means retooling your dream. Though we had originally planned a show targeted at the 6th to 12th grades, we quickly saw that the show was of great interest and relevance to younger audiences, college students, and even seniors. So we adapted the play and now have several versions for both younger and more mature audiences.
7. Build your referral base. What’s the “buzz” on your dream? How could you generate more interest and referrals,[link widoczny dla zalogowanych]?
Perhaps you will need to borrow some tools or take out a small business loan to bring your dream to reality. Since we started on a “shoestring” budget, we acquired, made, and borrowed our initial props and costumes, sourcing family members, colleagues,[link widoczny dla zalogowanych], friends, and even our own closets! As the show has evolved, we have purchased and commissioned the additional pieces we needed.
This article will give you a clear and easy seven-step approach for making your dream a reality. You will find key questions to answer and areas to plot your own scenario. I’ll use one of my big dreams as an example to help you to see how you can use this approach to activate your own dream!
6. Give something back. How can your dream benefit the greater good? Could giving your product or service away (samples or small sizes) be beneficial,[link widoczny dla zalogowanych]?
4. Upgrade your product or service continuously. How could your dream be even better? Reach more people? Touch more lives?
Even after you give birth to your initial concept, keep refining and improving it. Very few successes spring forth fully realized. Our actor and our playwright rehearsed and revised the show tirelessly, adding more humor, audience interaction, and music, adjusting sound cues,[link widoczny dla zalogowanych], and deepening the characters. For a show at the Langston Hughes Library in New York, we added one of his poems, and most recently added multimedia effects and additional characters.
3. Develop resourcefulness. What other skills/resources does your dream require? What are the small business resources in your community? Check SBA, SCORE, etc. Who in your circle would help you if you asked them?
Author's Bio:
Once you are up and running,[link widoczny dla zalogowanych], you’ll need referrals to keep you going. Many of our initial shows were provided to personal and business associates, people who knew of the caliber of our work,[link widoczny dla zalogowanych], then shared their excitement with others. Later referrals have also come from individuals who read one of our five full-page newspaper reviews. (See
1,[link widoczny dla zalogowanych]. Clarify your intention. What is your intention? Who can you speak to about its viability? Who can help you clarify your intention,[link widoczny dla zalogowanych]?
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
What is your big dream, and will you follow this plan to make it a reality?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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• You are able to instantly generate a high level of expertise
Once you outsource,[link widoczny dla zalogowanych], you are already hiring the services of professional telemarketers and experts that would have vast amounts of experience. This would allow you to save a lot of time since you will be able to get experience of expert professionals. They will be able to help you with generating technology-based leads rather than letting you and your business work its way up to that high level of expertise in a slow pace. Outsource to a firm that specializes in IT Telemarketing because they are experts in generating IT leads.
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• You have more time in hands to concentrate in closing sales
Once you outsource,[link widoczny dla zalogowanych], you can free up valuable time that would enable you to concentrate more in closing sales rather than trying to search for the people and businesses that you want to have a business transaction with. You can also focus more on customers that would be walking-in to your business in your current locale while the company that you outsource your services to can concentrate in every other parts of the world for you.
If you have an Information Technology based business, then one of your main goals it to get as many technology sales leads as possible. The process of acquiring IT leads would require your business to use up a lot of resources in order to acquire the necessary number of leads for your company. If you think that the process of generating quality technology sales leads is very difficult to manage,[link widoczny dla zalogowanych], then outsource the services of generating technology leads to another company. Outsource it to a telemarketing company that can cater to the needs of your business. If you are having doubts of outsourcing your services,[link widoczny dla zalogowanych], do not fear because there are a lot of benefits available for you.
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Once you start outsourcing your lead generation campaign,[link widoczny dla zalogowanych], you will be able to start using more resources for you and your business. Rather than depleting all your resources in gathering leads,[link widoczny dla zalogowanych], you can focus on how to nurture them. You can get in touch with the telemarketing company at any time as well since most of the operate 24/7.
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A lot of companies, especially telemarketing companies,[link widoczny dla zalogowanych], have various multilingual support in order to fulfill the needs of your leads and clients that do not know how to speak your native language. The good thing about this is that the company's representatives is not be bound by any city walls. This means that the whole world can be your list of potential clients with the help of the company that you affiliate your services with.
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Several people have designed binaural beats to help people achieve a desired state. For example, if you need healing; physically or emotionally; a binaural tone designed to bring you to the delta state is produced.
You must have heard of binaural beat frequencies. Neurophysiologists have used this for cognitive and neurological research. Ordinary people can also benefit from this discovery by Heinrich Wilhelm Dove way back 1839 as you’ll see in a little while.
Binaural Beats
When our ears hear different frequencies from our ears, our brain resonates to the difference in frequency and keeps in step in that frequency. If for you have a headphone and the right channel produces a tone of 200 cycles per second and the left channel produces 197 cycles per second, our brain resonates to the difference – 3 cycles per second. This means that if your brain was in a certain brain wave pattern say the theta state,[link widoczny dla zalogowanych], your brain will shift to the delta state if it would resonate to a 3 cycles per second binaural beat. This is called brain entrainment of frequency following response.
The theta state, 4 cycles per second to 8 cycles per second occurs just before we go to deep sleep. This is the state where most meditation practitioners try to lengthen because of the many benefits that this state can bring to our learning abilities, cognitive abilities and so on.
A little about sound waves,[link widoczny dla zalogowanych].
When you are in deep sleep or delta sleep, your brain waves produces .5 cycles per second up to 4 cycles per second. This is the stage where most body repair or healing takes place.
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Some binaural beats are designed to give you a restful sleep. It takes you from the beta state,[link widoczny dla zalogowanych], alpha, theta and then to delta. A comfortable mattress bed plus binaural beats can give you better and restful sleep which can relieve us of stress,[link widoczny dla zalogowanych], anxiety or depression which we all need to rejuvenate us for another day of activities.
Different brain activities produce different brain waves. Depending on our activity; walking, reading,[link widoczny dla zalogowanych], having a conversation,[link widoczny dla zalogowanych], dreaming, etc.,[link widoczny dla zalogowanych], our brains produces different brain waves in the range between less than one cycle per second up to 40 cycles per second.
By Jess Ba-ad
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The state before theta is alpha where you are in a relaxed and a little alert state. Our brain produces 8 to 14 cycles per second of brain waves,[link widoczny dla zalogowanych].
Brain Waves
Usefulness
The alert state or fully awake state is the beta. 14 to 30 cycles per second are produced by the brain waves in this state.
A sound wave is produced when an object moves back and forth for more than 20 times per second (the lower threshold of human hearing). Imagine when you fan yourself in a hot summer day,[link widoczny dla zalogowanych], the number of times the fan completes a cycle – from the starting point all the way in one direction then going back in the reverse direction and back to the starting point – in one second is called the frequency or cycles per second. We cannot hear sound waves from the fan because we cannot attain the lowest frequency that our ears can hear.
The upper threshold in which our ears can hear is 20,000 cycles per second. We may not be able to hear that frequency because as the frequency nears the extremes, our sensitivity for those frequencies also diminishes.
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1) Self Defense, Self or third party The practice of self defense via martial arts entails the acquisition of knowledge` and skills over time, that permit the practitioner to deal with either armed or unarmed attackers, which will then boost your chances of success in retaining your physical integrity, or that of others whom may be at the identical risk of violence.
2) Physical Development: One of the initial and most critical benefits of the practice of martial arts in general, and self defense in particular,[link widoczny dla zalogowanych], is the necessity for physical work and coordination, that mature the skill sets of each different practitioner, to the greatest of their own aptitude, in several areas of physical activity,[link widoczny dla zalogowanych], including aerobic conditioning, flexibility, agility and strength,[link widoczny dla zalogowanych], among others.
Reflect on all of these techniques the next time you train for the self defense groin kick,[link widoczny dla zalogowanych]! For more information Click Here!
How to defend yourself, Groin Kick secrets
The groin kick as an act of self defense is one of the most beneficial weapons accessible in close combat. (Any guy who’s ever come crashing down on the crossbar of his bicycle knows that,[link widoczny dla zalogowanych].) Yet there are any number of mechanical errors that a a martial artist can commit when executing the groin kick as a self defense measure. - self inflicted painful results are quite likely as a consequence of failure to properly execute these aspects of your technique,[link widoczny dla zalogowanych].
In conclusion, we can say that practicing the art of self defense, as a consequence of the above results in a greater confidence level and belief of being self secure in your own potential, translating into a higher state of existence, you feel capable of dealing with extreme situations of risk, and therefore can survive crisis regardless of its origination. While self defense is a primarily preventative practice, the preparation for unanticipated occurrences results in a careful and rational blueprint of behavior in everyday condition.
Groin kicks when taught in traditional martial arts settings are generally set in a linear or frontal assault position, which places the defender at a disadvantageous situation with respect to being in front of the attacker.in direct line of assault. The natural tendency of the body when you have delivered a groin kick in self defense from directly in front of your attacker, is to fall rapidly forwards on a descending path, if you present the blow from directly in front you may incorrectly position yourself in the direct path of your assailants head. Needless to say,[link widoczny dla zalogowanych], you don’t want to transform your groin kick against your attacker into a “headbutt” that takes YOU out of the fight. Remember, we are using this as a self Defense Tactic!
Self Defense Groin kick secret 2,[link widoczny dla zalogowanych], Watch out for the HeadButt!
Self Defense Groin Kick Secret 3: Attack HIGH First!
By Kenneth Ford
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The importance of physical exercise is a topic that increasingly is attracting the interest of people,[link widoczny dla zalogowanych], based on their cognizance of the Greek maxim "mens sana in corpore sano '.In this discussion,[link widoczny dla zalogowanych], we will see what the exercise of self defense as a martial art may add to our physical exercise repotoire.
Self defense Groin Kick Secret 1, The groin kick works best in close quarters!
Don't try to strike with a groin kick from long range. Men typically have a radar system linked with the area that kicks in when someone tries to hit our groin. This makes it harder to deliver an efficient groin kick because he’s more likely to turn to avoid the kick as an automatic reaction.
One method of influencing the body's natural head butt reaction,[link widoczny dla zalogowanych], is to first direct an attack high on your attacker's body.This also makes sure that he does not’t see the groin kick coming and you can deliver more power in your technique.
A accurately executed self defense groin kick is delivered as you move your body vaguely to the side while you initiate the kicking movement. When you finish this practice in this way, you can, in point of fact, deliver more power AND make sure you’re out of the trajectory should your attacker’s head stumble forward.
Self Defense Groin Kick Secret 4: Shift Your Body!
3) Mental and Emotional Development - Another immediate benefit to the practitioner of self defense is the development of character traits in addition to physical fitness, these include quick decision making, a resistance to frustration, perseverance, humility, persistence and sound values, all foundation blocks for success in practical human vocations. Another way of saying it is that the practitioner of self defense will realize healthy growth on both the physical and emotional axis of reality.
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A tour bus carrying Korean tourists to Mt. Baekdu overturned in a traffic accident in the Chinese province of Jilin,[link widoczny dla zalogowanych], leaving one dead and nine others injured.
The bus carrying 20 passengers overturned on a two-lane road in Songjianghe,[link widoczny dla zalogowanych], Fusong County around 6 p.m. on Sunday. A 57-year-old businessman was killed on the spot.
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Though there are schools across the country that provide admission on a first come first serve basis,[link widoczny dla zalogowanych], some admit children on the basis of a test that the schools conduct while others don't,[link widoczny dla zalogowanych], but still Parents are left with the daunting task of first searching for the best play schools close by and then standing in line and filling up forms. It is then that parents encounter a number of problems: Long queues,[link widoczny dla zalogowanych], school counters all over close their sale of forms at 2p.m,[link widoczny dla zalogowanych], at times leaving the parents with a minimal scope area of being able to cover 3 schools in a day at the most. This in turn reduces the chances of the child getting into a good play school.
At times,[link widoczny dla zalogowanych], the school doesn't have change or compels a parent to buy a prospectus with the forms at an extra price and lately the interview cum tests for parents to write and attend as part of the admission formalities has lately found a number of parents practicing mock interviews at home. It's obvious that admission's into play schools is definitely no play. OSA is a portal that caters to parents and helps makes school admissions a delightful experience.
By manish paull
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The child for formal education. With a number of play schools mushrooming across the nation,[link widoczny dla zalogowanych], every parent now wants their child to be in the best play school closest to the house so that the child doesn't have to walk or travel a long distance to and from school and also so that the child is not found wandering after school hours. Schools also like to take in students living in the locality so that the parents can easily be contacted in case of an emergency. However, in the midst of all these advantages of having a child study in a playschool prior to applying for class 1 in a main stream school,[link widoczny dla zalogowanych], getting a child admitted into a play school involves a lot of hard work on the role of parents.
One parent actually told the parent she would sue a school for the amount of mental trauma it was causing parents. One would expect the Play school admissions to be smooth sailing but it's a far cry from that. The concept behind running Play school education was introduced into the Indian education sector in the last ten years and is still rather new but today,[link widoczny dla zalogowanych], playschools have become an integral part of the Indian education system as a simple method of preparing.
Incase you are on the lookout for the best schools in Chennai or Pune and the Best Schools In Hyderabad and don't know where to begin,[link widoczny dla zalogowanych], relax! OSA does everything for you right from filling up your form,[link widoczny dla zalogowanych], submitting them online and scheduling a date for your child's interview.OSA also posts Blogs on the Internet on topics related to education and parenting and understands a child's world perfectly.
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Different Types of Joint pain,[link widoczny dla zalogowanych]
Joint pain is an issue which can be caused due to any ligaments tendons surrounding the joint or burase. The inner bones,[link widoczny dla zalogowanych], cartilages and ligaments can also affect due to injury and gives way to pain. Arthritis (joint inflammation) or some kind of infection is the reason of pain in joint area. It may also be the indication of having any tumor in the joint. Pain in joint area also referred to arthralgia. These conditions sometimes provide the severe pain to the area.
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You will know about the benefit and value of yogas. It is not beneficial only for physical health but also for mental condition. Even today a revolution has come in the medical world due to yogas. So,[link widoczny dla zalogowanych], here given some of yogasanas that will help to heal joint pain.
Many people think that joint pain attacks the aged or old people but you will surprise to get that it can attack any one of us at any age. Almost every one of us is affected by the joint pain at least once in our life. You will surprise but it is true that those who eat spicy or fried food may affected by joint issues. Our unhealthy lifestyle is also responsible for joint issues. Actually when the supporting muscles flaccid and then it puts extra burden over joints and so joint pain occurs. Even some goes for wrong exercises,[link widoczny dla zalogowanych], bad posture and having obesity may also have joint pain. Obese people face the problem because their feet had to bear the extra weight of the body and so pain occurs.
There are 206 bones in our body and connected to each other and at the point they are connected called joint and they have to face strain. One of the joint which faces pain most of the time is ankle. The pain happens in the area because oftendinitis. The pain can be either severe or mild.Another is arthritis and it is an inflammation in either one or in more joints. Stiffness,[link widoczny dla zalogowanych], redness,[link widoczny dla zalogowanych], swelling and warmth happen due to inflammation.
Yoga Steps to Ease Joint Pain
It is said that joint pain are the result of uneven flow of energy to the whole body. Yoga helps the body to release the blocked parts as it generally at our joints. Even famous yoga acharya said yoga is wonderful way to tackle joint pain. Those who practice these on regular basis get proper transport of blood,[link widoczny dla zalogowanych], energy and nutrients all over the body. It also makes the support system stronger. It also improves the density of bones. Yoga is a way that increases the health of bones.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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By government tenders, Delhi govt tenders,[link widoczny dla zalogowanych], Kerala government tenders
See all Articles by maaya mehtaGet Updates on Business NetworkingGet Updates on maaya mehta Average: 0 Your rating: None Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Government tenders are the source for the secured development and obviously with the help of them you can go for a business growth that is beyond imagination. Your payment will be secured; your long term work flow will be secured as also the growth of your business. With the online tender sites available now with lots of government tenders being enlisted with them attending government tenders is not a big issue for sure. You may think that in your business you will not get so many government tenders,[link widoczny dla zalogowanych], then obviously it is time for you to think big and attend national level tender anywhere in the country with the help of these sites. Being in your own city only you can download the form for tenders like Delhi govt tenders and Kerala government tenders and only visit their office after you like the details of the tender.
This way these tender sites not only save your valued business hours but also a lot of your expenditure in going and bringing the tender documents from other states. This way being in office only you can decide which government tenders can be attended by you as also get a positive result with the payment system or other documentation parts that you like,[link widoczny dla zalogowanych]. The nature of government jobs is generally much secured and the systems they follow are mostly same throughout the country,[link widoczny dla zalogowanych]. Suppose you go for railway or any such government national level departmental tender you will see that the tender details and the working systems are more or less very similar. This way working with government department gives you proper long term work whether it is Delhi govt tenders or Kerala government tenders this is obviously the best way for you to grow.
The nature of government jobs are not only the same the security with the payment system is the most attractive over here,[link widoczny dla zalogowanych]. The security deposits the earnest money as also all the other payments are very much secured over here. Delhi govt tenders or Kerala government tenders or any other state government tenders you money is in safe hands here,[link widoczny dla zalogowanych]. This is only tender sector which is unchanged with recession,[link widoczny dla zalogowanych]. So going for this is the easiest way for you,[link widoczny dla zalogowanych]. These government tenders are easily available in the online tender sites just download them and go for a secured business growth for sure,[link widoczny dla zalogowanych]. For more details please visit on khojle tenders,[link widoczny dla zalogowanych]. You will find more tenders by state,[link widoczny dla zalogowanych].
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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By Suzanne Evans
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So,[link widoczny dla zalogowanych], I'm going address this common issue for entrepreneurs right now. Let's make this simple.
This new rate will start you off,[link widoczny dla zalogowanych], but it certainly won't be the rate that you'll have forever. As you grow, you should be raising your rate appropriately.
On the other hand, don't create a menu of services that is extremely large or complex. If you have 20 different items or services, it might be so confusing that it will overwhelm people.
You should start with about three packages. Why? Most people don't like to make decisions!
Grab a piece of paper and write down what you think you should charge. For this exercise make it an hourly rate. Don't think about it too hard, just write it down.
When offered three choices, they will usually go with the middle package. At convenience stores,[link widoczny dla zalogowanych], the number one drink size chosen is the middle one. People think, "the small one may not be enough, but the big one looks too large, so I'll pick the middle one."
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Once you have people coming into your pipeline through a coherent and multi-faceted lead generation strategy you must set a rate that doesn't repel people,[link widoczny dla zalogowanych], but instead attracts people.
You don't want to have a rate that is so low that people say,[link widoczny dla zalogowanych], "hmmm… does this person know what they are doing?"
If you went to an Italian restaurant and the only thing they had was spaghetti, even if you loved spaghetti, I doubt you'd go back there again because not everyone going with you may like spaghetti and you may want something a little bit different. You must have a menu.
Most people I encounter fall into one of two camps,[link widoczny dla zalogowanych].
- They are either undercharging by a considerable amount.
- Or they have no idea what to charge at all and they feel lost.
Beyond that simple hourly rate, you should have a menu of services. Too many coaches, consultants, healers and other Helpingpreneurs only offer one thing.
When you tell people your rate, what are you saying about yourself? You must establish a rate that is meaningful and that really represents you as an expert in your field.
Having three packages helps people make a decision. Generally people will feel safe and comfortable with the middle package.
1,[link widoczny dla zalogowanych]. Don't undercharge. Remember that your rate is a statement to the world of your confidence in your skill set.
2,[link widoczny dla zalogowanych]. Continually re evaluate your rate and make changes when appropriate.
3,[link widoczny dla zalogowanych]. Have a menu of services – optimally around three main programs at different price points,[link widoczny dla zalogowanych].
Now I want you to double that number,[link widoczny dla zalogowanych].
So the key points to remember when evaluating your rates are:
Your rate is an announcement to the world of your confidence in your skill set.
Somewhere in between that initial number and the doubled version is what your actual rate should be. You can take an average of the two numbers if you want to make it simple and you're set.
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Here are two other things you can do to help change your career. Do you have any friends that are in your career of choice? Talk with them and see how the career is. What do they do each day, and how do they feel about their job? While being a print operator may be your ideal job, for example, you may feel disillusioned when you find out about all the work that goes into making plates for offset printing.
What do you love to do? It’s a simple question, but most people don’t have a concrete answer for this. Start off by just writing down a few things that you really love to do that can be turned into a career.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Finding a new career isn’t easy, especially if your identity is linked with your career. Before jumping into a new career,[link widoczny dla zalogowanych], give yourself some time and introspection. Think about who you are as a person outside of your job, and what really makes you feel alive and excited. You may need weeks, months or even years before you really discover what you want to do.
Consider a Business
This can help you discover what you are actually good at outside of your present career,[link widoczny dla zalogowanych].
Getting a new career under another business may not be in your best option. While it takes a lot of work and money, starting your own business can be a great idea. This puts you in charge and you can feel the freedom of being your own boss. But,[link widoczny dla zalogowanych], make sure you know what you are doing before starting a business.
Changing careers is something that many people find quite intimidating. You have gotten comfortable in your job,[link widoczny dla zalogowanych], but at the same time you don’t feel fulfilled. Changing a career can help you feel that fulfillment, but it can also decrease your salary. In worse cases,[link widoczny dla zalogowanych], you may find out that you don’t like your newly chosen career and end up having to take additional time to really find out what you are good at and what career is right for you. However, while changing careers can be stressful, it can also be rewarding if you find something that really ignites your passion. Follow these simple steps and suggestions to find your new career.
Finding a new career takes time and effort, but the payoff can be great. You can find a career that makes you happy about going to work, and you may even get an increased salary. Just take some time to think, and you should find the perfect career.
Conclusion
Consider your Strengths
What have you been good at in the past? Consider all of your strengths and see how they fit into a new career. Think about your transferable skills, or skills that you can easily apply to a new career. For example,[link widoczny dla zalogowanych], computer literacy can be applied to nearly every available career. Public speaking, while not quite as widespread as computer literacy, is another transferable skill.
Be prepared to give yourself this time. If you rush this decision,[link widoczny dla zalogowanych], then you will probably be looking for a new job within the next few years.
Talk and Work
By Linda Le Phan
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Time and Introspection
Focus on Passion
Another thing you can do is try to do some work in one of your new career options. For example,[link widoczny dla zalogowanych], if you are thinking about teaching,[link widoczny dla zalogowanych], then go to a pedagogy convention. Listen to the people speaking and talk to the teachers there. Or, if possible,[link widoczny dla zalogowanych], get a part-time job in your career choice. This one can be harder, as some careers do not like you doing this, and it can be difficult on your schedule. But, it is an available option.
Is there one or several aspects that you love? Think about them and how they can apply to a new career. If this doesn’t apply because you don’t like anything about your career, then focus on the things you like to do outside of work.
Next, pay attention to your current career and think about anything that recently made you excited. For example, some of the world’s best copywriters started out in marketing firms because they liked marketing. However,[link widoczny dla zalogowanych], they only really felt alive when they were writing advertising copy; the rest just seemed like grunt work. In this case, these people found out what they loved about marketing and advertising: the writing aspect.
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When hyperprolactinemia is being treated, the effects of therapeutic usually persist for more than four weeks after stopping the treatment.
The resorption of the Cabergoline from the tract known as gastrointestinal (GI) is usually variable after a single dose is taken orally and this usually occurs within 0.5 hours to 4 hours. The absorption rate will not be altered if it is ingested with food. The drug is only for oral use that is why the human bioavailability has not been determined. The absolute bioavailability in both mice and rats has been determined, in mice it is 30 percent and 63 percent in rats. In the liver, Cabergoline is mobilized extensively and rapidly and it is excreted in bile. It is excreted in small quantities in urine. The metabolites are inactive or less active than the parental drug. The half-life of the human elimination has been estimated to be 63 hours to 68 hours and this for those patients who have the Parkinson's disease and for the patients suffering from the pituitary tumors; it is estimated to 79 hours to 115 hours. The average of the half-life elimination is 80 hours.
The studies of the receptor-binding indicate it has low affinity for the receptors of dopamine D1, α1-adrenergic and α2-adrenergic.
Cabergoline has a significant affinity for the receptors of α2B-, 5-HT2C, 5-HT2B, 5-HT2A,[link widoczny dla zalogowanych], 5-HT1A,[link widoczny dla zalogowanych], D4 and D3 even though it is described mainly as the agonist of the dopamine D2 receptor. It has low to moderate affinity for the receptors of the 5-HT7 and D1. In all the receptors, Cabergoline is an agonist however it is an antagonist in α2B- and 5-HT7.
Cabergoline has been known to counteract certain side effects of the SSRI, which are anorgasmia and reduced libido,[link widoczny dla zalogowanych], which is why it has been used many times as an adjunct to this drug. There are suggestion online which suggests that cabergoline can be used for recreational purposes such as to reduce or eliminate the refractory period of males,[link widoczny dla zalogowanych], this will allow men to experience multiple ejaculatory orgasms and in rapid succession. There is one scientific study which supports the speculations. The bodybuilders uses it in controlling the gynecomastia and which is caused when the levels of the prolactin is elevated when the bodybuilder uses anabolic steroids like Trenbolone and Nandrolone. Also, there is a systemic review and meta-analysis which concluded that treating prophylactic with cabergoline helps in reducing the incidence and not the severity of the ovarian hyperstimulation syndrome (OHSS), and the pregnancy outcomes will not be compromised,[link widoczny dla zalogowanych], in the females who are going through the stimulated cycles of the in vitro fertilization (IVFO). There is also a study of rats which shows that cabergoline helps in reducing the voluntary alcohol consumption and it is possible because it increases the expression of GDNF in ventral tegmental area.
A patent application for the Cabergoline was filed by Farmitalia in 1982,[link widoczny dla zalogowanych], and in July 1985 the U.S Patent 4,526,[link widoczny dla zalogowanych],892 was issued.
The adjunctive therapy of acromegaly. The efficiency of cabergoline to suppress level of the growth hormone is very low and the efficiency to suppress the hyperprolactinemia which is present in the 20% to 30% of the cases of acromegaly is very high. The structure of both prolactin and the growth hormone is the same and their effects on the target tissues are also the same. Therefore, it may help the symptoms when prolactin is targeted when the secretion of the growth hormone cannot be controlled sufficiently by other methods;
Cushing disease - cabergoline is usually used in lowering the levels of ACTH and in causing the regression of the pituitary adenomas which produces ACTH;
Other pituitary adenomas - cabergoline has been known to be efficient when used to control or to reduce the other types of the pituitary adenomas, and the non-functional or silent adenomas.
When Cabergoline,[link widoczny dla zalogowanych], which is the derivative of ergot, is on the D2 receptors it is a potent dopamine receptor agonist. It's brand names are Cabaser and Dostinex. The study of rats in Vitro shows that the inhibitory effect on the cells known as pituitary lactotroph (prolaction) was direct. Its affinity for the receptor sites of D2 is high and that is why it is mainly used as a first line agent to manage prolactinomas.
In 1981/82 the scientists who were working in Milan invented Cabergoline; these scientists were working in a drug company, which was owned by Italy, called Farmitalia-Carlo Erba Spa. They were experimenting with derivatives of ergot alkaloids which were semisynthetic. In 1992 Pharmicia acquired Farmitalia-Carlo and in 2002 Pfizer in turn acquired this company. The FDA approved the drug on December 23, 1996 and when the US patent expired in the late 2005, this drug became generic.
The Recreational use or Off-label
The Uses of Cabergoline
It used in hyperprolactinemia
Adjunctive therapy of the pituitary gland, which produces prolactin, tumors prolactinomas;
Monotherapy in the early phase of the Parkinson's disease,[link widoczny dla zalogowanych];
Combination therapy in the progressive-phase of the Parkinson's disease, the decarboxylase inhibitor like carbidopa is combined with levodopa;
Also in some countries: ablactation and the dysfunctions from hyperprolactinemia (galactorrhea, nonpuerperal mastitis,[link widoczny dla zalogowanych], anovulation, oligomenorrhea and amenorrhea);
Used in the treatment of the uterine fibroids.
Cabergoline is an agonist of dopamine D2-receptor and it acts for a long time,[link widoczny dla zalogowanych]. The studies of rats in vitro show the direct inhibitory effect which affects the secretion of the prolactin in the lactotroph cells of pituitary. In the reserpinized the levels of the serum prolactin is usually decreased by Cabergoline.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By James Chronicle
See all Articles by Sondra RosaGet Updates on Natural HealthGet Updates on Sondra Rosa Average: 0 Your rating: None Tweet 相关的主题文章：

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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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For instance, if you are a businessman based in Australia and wish to own a neat and clean office,[link widoczny dla zalogowanych], then you should undertake office cleaning and commercial cleaning services in Perth. Are you searching for professionals who could take the responsibility of cleaning your office in Perth? If yes, then read further. Based in Perth,[link widoczny dla zalogowanych], there are a number of office cleaning contractors who ardently work in the direction of industrial cleaning or office cleaning services. In order to get in contact with them, you can go online and search. On the Internet platform,[link widoczny dla zalogowanych], there are a number of office cleaning contractors who have their web presence.
In addition, when you hire professionals from any cleaning company in Perth, you can also get services at cost effective prices. Available at the best of cost prices,[link widoczny dla zalogowanych], you can get industrial cleaning in Perth and also builders cleaning in Perth. As you search for these service providers,[link widoczny dla zalogowanych], you can come across professionals who are offering discounts, deals and guarentee as well.
Keeping your office environment is one among the essential ethics. It is important to make your employees and colleagues feel positive. This way,[link widoczny dla zalogowanych], you will be able to welcome more oppurtunities for your company. Wondering how can you make your office just ‘spick and span’? What are you thinking? No worries any more. Just go online and search for experienced professionls in office cleaning and industrial cleaning. Go ahead with the best of commercial cleaning services for better future.
For any business, it is important that infrastructure should be at par with quality standards. Well -mainatined facilities make a business develop positivity and more recognition. With regards to infrastructure in a business environment,[link widoczny dla zalogowanych], the most important aspect is cleanliness. If an office is clean then the place devlops positive vibrations and influences people to work in a much better manner. It is significant to maintain commercial cleaning for better prospects.
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These companies provide varied types of services which include commercial cleaning,[link widoczny dla zalogowanych], office cleaning, commercial carpet cleaning,[link widoczny dla zalogowanych], industrial cleaning and much more services. So as to offer these services, the companies are equipped with cleaning experts. These professionals understand the quality standards of cleaning and therefore,[link widoczny dla zalogowanych], make your office absolutly dirt free. Once, you hire their services,[link widoczny dla zalogowanych], you need not worry about their offerings. They are reliable and dedicated in their work. Moreover, these professionals come to office in their uniform and maintain the decorum of the respective office.
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#3: Peeing : – In the air – use your index finger to make a symbol of the capital letter – P.
Contact us for a free, no strings attached copy of our special Speed Reading
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Author's Bio:
Using Kinesthetic (feelings, touch) Sense to Remember
Peg System to Double Your Memory
---
We integrate hearing of course, but also use our vision and kinesthetic sense (feeling) for optimal perception. Doing this improves our Memory and learning skills. Speech is to be seen and felt, as well as heard.
We know you own an Inquiring Mind and want to add this strategy to your
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copyright 2010 © H. Bernard Wechsler www,[link widoczny dla zalogowanych].speedlearning,[link widoczny dla zalogowanych].org
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#8: Mating: Unite together both your thumbs and twiddle them back and forth.
Mating = # eight and you picture your thumbs in action. Never forget your Peg word.
Fact: the human brain has great difficulty in remembering numbers – Mark Twain
said, “The mind hates remembering numbers.” How do the stock brokers at the New York Stock Exchange do it? Answer: they substitute keywords for numbers
and tell themselves a little story.
Question: would you have a major competitive advantage by reading and remembering three (3) books, articles and reports in the time your peers
can hardly finish one?
#4,[link widoczny dla zalogowanych]. Scoring: - You know the baseball umpire’s sign for Safe? Both hands moving
laterally. Hey, you scored. Now try it. When you see the number four, you mentally
picture the umpire signaling – Score! It even rhymes.
#7: Sleeping: Easy – Raise your index finger and make a large Z in the air,[link widoczny dla zalogowanych]. Zees for
snoring when sleeping. The more ridiculous the easier to recall,[link widoczny dla zalogowanych]. Zees for Sleeping =
#7.
See ya,
We suggest you go back to the Exxon example of $65.19 and make it happen
kinesthetically according to the Peg Word substitution list. Do it 3x and it is in your mind for life. Oh yeah, memory improvement helps increase your longevity and
the quality of your life.
#9. Swine: Swell you cheeks full of air to remind you of a big, fat Swine. It rhymes
too – the Swine is #9. Now it is in your long-term memory for eternity.
Dr,[link widoczny dla zalogowanych]. Lawrence Rosenblum whose article appears in the journal – Current Directions
in Psychological Science – Multi-Senses in Brain Perception – 2,[link widoczny dla zalogowanych].13.09 – says we
all read lips when listening to someone speak to us. It is part of paying attention.
So what?
#10. Hen – the kind that lays eggs? Ten is a Hen is the rhyme. Cup one hand over the other as if you were holding an hot egg in the middle. Do it now, please. It works.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
Do you forget that up to 50% of what we say is ranked important by
the tone of voice we use? How about smiling or frowning? The listener
is watching your face for cues (bodily signals) to deeply comprehend
the meaning of your ideas,[link widoczny dla zalogowanych].
Cool lifelong learners know the McGurk Effect is integrating what we see-feel-hear
senses when we listen to Homo sapiens speak. Awareness gives us the winning edge.
#6: Striking (either on-strike or striking someone over the head). Slap both palms
together with a loud noise. Some folks use the symbol of raising one-finger ,[link widoczny dla zalogowanych], which stands for – Strike One. Either one locks Striking as #6 in your long-term memory.
Why Doubling Your Long-Term Memory Leads to Longevity
Repetition is the mother of memory – particularly when the reps are in mental pictures,[link widoczny dla zalogowanych]. Executives of Fortune 100 companies use this baby-easy strategy. Students at U.S. universities and graduate schools send us emails of gratitude for acing their
classes using our Peg Word system,[link widoczny dla zalogowanych].
In order to get our point across when we are communicating with one person
or a group of folks – we must consciously use our face-teeth-lips and
hand gestures, body-language, and even posture to emphasize our ideas.
#5: Fighting: - Use your kinesthetic sense and make a Fist. Pump your fist and your will always remember the number five is fighting,[link widoczny dla zalogowanych]. You integrate multiple-senses.
See- Hear-Feel #5 is Fighting. You will never forget it.
#2: Throwing: – Have your dominant arm make a pitching a baseball –motion. Easy.
Last one: #0 (Zero) In the air, use your index finger to print a capital Z. I remember
Z is for Zoro, and that reminds me Z (zero) equals the #0. Locked into your three-pound coconut, right?
Inquiring Minds need to know how to communicate better, to win promotions
in their career, improve their relationships, and gain self-esteem. Knowing what influences and persuades folks (facial cues and body language) is the difference between success and failure. So, you have to care, right?
Then they imagine Mickey Mouse Running (#1) after a 600 pound Swine (#9), while yelling -Bacon-Bacon!” Remember this, the brain always thinks in P-I-C-T-U-R-E-S
Example: Exxon/Mobil is selling for $65.19. They have to know a couple of hundred
other stock prices and this one can fall between the cracks without a memory system.
The Peg Words (number substitutes) for $65.19 are: Striking (#6) and Fighting
(#5), and Running (#1) and Swine (#9). They mentally commit to memory an
Exxon gas station with the mechanics on-Strike (#6) and Fighting (#6) with scabs
(strike-breakers) and the police. Easy.
Did you know your brain is always using multi-senses, not just one,
for comprehension? When we are listening to anyone speaking to us
(giving a lecture, or movie dialogue), our brain is using a variety of senses,
not just our ears, to make heads or tails of their ideas and contents.
Endwords
Who Cares?
Here’s how to remember #1: Running – dangle and move your fingers back-and-forth, as if they were racing along. Nothing to it, right?
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