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By Jonathan Flaks, M.C.C.
See all Articles by Jonathan M FlaksSee Jonathan M Flaks's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Jonathan M Flaks Average: 0 Your rating: None Tweet
Today in my M5 seminar, we talked about having calm confidence in the face of struggle,[link widoczny dla zalogowanych], and my 5 steps to returning the calm confidence if it’s ever shaken. Confidence is often mistaken for cockiness, but confidence is not about being bold and blindly brazen. Calm confidence is a deep knowing that even if you don’t know how you’ll figure something out, you have faith that you will. It’s knowing, believing, and focusing on the notion that all human beings are infinitely creative and resourceful, and trusting yourself to navigate your options and come out ahead.Let’s go over those 5 steps:1. – Awareness – Allow yourself to become aware of the feelings that your confidence has been shaken. If you feel nervous,[link widoczny dla zalogowanych], thrown off-center, stressed and aggravated, it’s probably because your confidence has been replaced with a state of doubt.
a. Locate a place in your body where you typically carry those feelings when your confidence is shaken.b. When you feel it,[link widoczny dla zalogowanych], let it trigger a sense of awareness.
2,[link widoczny dla zalogowanych]. &nbsp,[link widoczny dla zalogowanych]; – Trigger – Allow the awareness to trigger calm confidence,[link widoczny dla zalogowanych].
a. Allow yourself to remember what that means – the deep knowing that even if you don’t know how you’ll figure something out, you have faith that you will.b. Allowing this awareness will put you in a receptive mode to access the ideas, creativity,[link widoczny dla zalogowanych], and resourcefulness that will lead to a great solution.
3.&nbsp,[link widoczny dla zalogowanych];&nbsp,[link widoczny dla zalogowanych]; – Identify – Identify the following:
a. What’s working? – What’s already in place that you can continue to use to leverage an ideal outcome?b. Ideal Outcome – What is the best possible outcome? Shoot for the Bull’s Eye – even if you miss, you’re still on target!c. What’s broken? – What’s really wrong?d. What’s missing? – Once you’ve established what’s really wrong, you’ll identify what’s missing in order to fix it.e. What’s next? – Decide upon your next action steps to lead to an ideal outcome.
4,[link widoczny dla zalogowanych]. – Remember – All human beings are infinitely creative and resourceful,[link widoczny dla zalogowanych].
a. This belief allows you to brainstorm new solutions and get you thinking about who you know who can help you with the situation.
5. – Don’t Quit – Don’t quit until the ideal outcome is achieved, or at least a satisfactory outcome is in place, even if it’s a temporary fix as you’re working toward a long-term ideal outcome.Always explore the question: what is the ideal outcome? Frame your strategy off of that. It’s likely you’ll have to go back through the steps more than once, but when you do, you’ll find yourself with the focus, creativity, and resourcefulness to get through any situation with calm confidence and productivity.And if you’re dealing with a particular situation and you’re unsure how to tap into your calm confidence,[link widoczny dla zalogowanych], give me a call! Let’s figure it out together. Smile

* M5 – Monday Morning Mini-Motivation Meetings – Every Monday morning at 8 am EST.
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Remember to see your doctor if your dandruff persists for weeks even after you’ve tried some of these simple suggestions to correct it. It could be a symptom of another skin condition that should be treated by a professional.
There is no reason to be embarrassed by having a dandruff problem. It may be uncomfortable and unsightly but you can take the necessary self-care steps and over-the –counter medications to make your dandruff go away the easy way.
Let’s talk about dandruff, a subject most of my patients are embarrassed to bring up. No one likes to mention it but dandruff happens to lots of people at sometime in their lives. You know what I mean, an itchy, flaky scalp that sheds constantly, causing white flakes in your hair and on your shoulders. You may have had dandruff or noticed it on someone else and wondered what to do about it.
•Reduce your sugar intake by choosing sweetening agents such as sucrose, fructose, glucose, etc.
•Eliminate foods containing yeast, which include baked goods, wines, cheeses,[link widoczny dla zalogowanych], and fermented condiments.
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•Avoid any alcohol-based styling products because they can build up on your scalp and dry it out.
Let me explain what dandruff is and why it occurs,[link widoczny dla zalogowanych].
•Add black current or evening primrose oil to your diet because they contain gamma linolelnic acid (GLA), an essential fatty acid that helps hair, skin and nails look healthy. Rub vitamin E into your scalp to relieve itching and reduce scaling
•Apply apple cider vinegar diluted 50% with water to the scalp and let dry. There is no need to rinse. Lemon juice may also be used to bring the proper acid/alkaline balance back to the scalp.
•Rub pure coconut oil in your hair daily
•Combine olive oil and ginger root and apply to your scalp before shampooing,[link widoczny dla zalogowanych].
•Rub rosemary oil into your scalp and leave on for 15 minutes
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It is natural for your skin to continuously shed layers and your scalp sheds more than any other part of your body. Dandruff is nothing more than shedding an excessive amount of large flakes usually accompanied by itching. Dandruff can also affect your ears, eyebrows and forehead. When dandruff is persistent, along with itching and inflammation, it means you could have another skin condition such as seborrhea, eczema, or psoriasis. In which case the treatment would be different than for a common case of dandruff.
Jay Brachfeld, M.D.
There are several natural remedies for dandruff that have been known to be effective that are available in supplement form or in some cases right in your own kitchen pantry.
Nine times out of ten,[link widoczny dla zalogowanych], if you have dandruff, you run out for a medicated shampoo to take care of the problem. Unfortunately, some cases don’t always respond to shampoos and will not go away. This is usually the time when you get fed up and decide to call a dermatologist. The reality is that when dandruff persists for a long period of time,[link widoczny dla zalogowanych], it could be a red flag that something else is wrong so seeking advice is not a bad idea.
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Another word for dandruff is pityriasis, which is characterized by inflammation and the formation of fine scales that flake easily. A microscopic fungus,[link widoczny dla zalogowanych], pityrosporum,[link widoczny dla zalogowanych], is normally found on oily areas of the skin and dandruff sufferers seem to have more than their share. Yeast known as,[link widoczny dla zalogowanych], Pityrosporum ovale, is thought to be the primary cause of dandruff along with other factors including:
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If you have an extreme case of dandruff or it is persistent, the first thing to do is rule out other skin conditions. Once you know for sure that you have traditional dandruff, there are several things you can do to treat your condition.
•Oil glands – overly active
•Stress – a trigger or can make it worse
•Sugar –sugar needs B vitamins in order to metabolize and can cause a deficiency in your body that may cause dandruff
•Shampooing – if you use hot water it may strip natural oils and dry the scalp
•Low or no fat diets – may create a deficiency in essential fats, such as omega-3 and omega-6 fatty acids
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Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for "flat tummy exercises" or "stomach flattening exercises" will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites,[link widoczny dla zalogowanych], everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.
The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistency in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers,[link widoczny dla zalogowanych], so take a look below for some trusted advice for flattening your tummy guaranteed.
When summer is around the corner,[link widoczny dla zalogowanych], people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.
There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable,[link widoczny dla zalogowanych], it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.
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Negative emotions need to be defined so they are not confused with other emotions which we now call negative. Do something.
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Integrate – don’t isolate:
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Friendships and intimates often demand us to give up the need to be right and give in to the need to be related to the people we love. Yet they also often require us to give of ourselves in ways that make us stretch and grow. Try to go out with friends that really know you well.By Dilani Diva -spiritual guru See all Articles by Dilani DivaSee Dilani Diva's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Dilani Diva Average: 4 Strictly 80′s Billy Joel cover band?
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