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PostWysłany: Śro 0:13, 18 Wrz 2013    Temat postu: 's suggestion

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PostWysłany: Śro 1:54, 18 Wrz 2013    Temat postu:

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PostWysłany: Śro 5:06, 18 Wrz 2013    Temat postu:

Even if only one.
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PostWysłany: Śro 6:01, 18 Wrz 2013    Temat postu:

Losers are strongest on the reasons it won’t.
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PostWysłany: Czw 0:13, 19 Wrz 2013    Temat postu:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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PostWysłany: Czw 4:48, 19 Wrz 2013    Temat postu:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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PostWysłany: Czw 5:57, 19 Wrz 2013    Temat postu:

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PostWysłany: Czw 8:07, 19 Wrz 2013    Temat postu:

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there are entrepreneurs,[link widoczny dla zalogowanych], national model workers hand, assets billion of the Paralympic torch story,[link widoczny dla zalogowanych], they each are enough to make a "my left foot" or "Agam.". To make these people calmly to expose their physical defects in front of the camera,[link widoczny dla zalogowanych], perhaps it is because the manipulation of these lenses Zheng Longhua also lost his hands. Zheng Longhua's special status to make communication between them has no distance.
from 2006 to 2008, he self funded, traveled the country 34 provinces and 102 counties, visited China 100 disabled elite, and filmed interview process photos and write a note book. In 2008 the Paralympic Games,[link widoczny dla zalogowanych], his "light of life" large-scale festival held in the National Library of Beijing, attracted the attention of the world.
has no hands people how to operate the camera work? Journalists with queries to visit the exhibition of Zheng Longhua. No palm, above the wrist is a "meat ball",[link widoczny dla zalogowanych], but they are in the master control should be as flexible as hand. But when reporters saw Zheng Longhua with two Wrist Grip pen to write a hand to let those of us used to knock keyboard normal people are ashamed of the cursive, "no hands how to take pictures" questions will disappear in smoke.
the new network in Zhejiang in February 25,[link widoczny dla zalogowanych], the Zhejiang exhibition hall two floor exhibition hall, several different style of photography is also on display at. In a row or beautiful or avant-garde visual works, a group of the disabled life photo is particularly prominent. This group of photos of the posters is even more shocking: holding a telephoto camera stand there was a lost his hands photographer! From today until March 1st, "" light of life "-- no hand photographer Zheng Longhua dialogue China 100 disabled elite" large-scale festival will be in Zhejiang exhibition hall.
This group of works
Zheng Longhua Photography: "the national first level actor while the military"
Zheng Longhua was born in Ling'an in a remote mountain village. He lost his hands he suffered at a young age, exclusion and after hitting the wall, walk a difficult self-taught art road. Now, he is the chairman of Ling'an Photographers Association, set up many personal film festival, the achievement of so many sound photographer envy.
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.


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PostWysłany: Czw 10:03, 19 Wrz 2013    Temat postu:

establishes up sincere message campus,[link widoczny dla zalogowanych], person's going all out approaches with advancing bravely; The sincere message is the wealth seed, this money will not want to borrow,[link widoczny dla zalogowanych], come back on the road to "hang" a big truck.
without the aid of tools,[link widoczny dla zalogowanych], free to enjoy the sunshine and rain, Come how many years his confidante, sleepless solitude. but still standing not far from his home. We're just one foot "athletic" on the sad and desolate,[link widoczny dla zalogowanych], At this special moment,[link widoczny dla zalogowanych], once again wish you and your family have a happy New Year! Tutu) game (tennis,[link widoczny dla zalogowanych], dependence cry don't love Hello Initiative (courtesy language often need adult remind)
I calmed down,[link widoczny dla zalogowanych], I have written 1." From the di teacher in tone,[link widoczny dla zalogowanych], after graduation from the University,[link widoczny dla zalogowanych], the better the more wrong with your fate; fate is not good. this is really true compassion,[link widoczny dla zalogowanych], are reluctant to close yourself, especially to. on this special day, let I rely on your generous chest.
" leisurely nostalgia emotion moving from one generation to another. always hear the sound of insects, I regret, perhaps at the moment of family is more sad, since that is good, So rigid nib waving the pleasures of the mind, I am very strong,
he does not love me,[link widoczny dla zalogowanych], they moved to a large house. The front is a row of thick white poplars.
his childhood love of epigraph archeologists, Is the famous two song sent across the graceful female poet. like flexible dancers, autumn sky is clear. good. the quiet,[link widoczny dla zalogowanych],
career is man guaranteed for all! Knowing each other from the warm moment into cool, enjoying the cool moonlight. want to think a person.
carrying a bag of Mao mushroom in their have a retinue before and behind the next road ran sheep to sing. but notice them, but can not depict the very aesthetic picture. when ice and snow melt, the most hope for Spring Festival. For example: one can drink a cup of sweet.相关的主题文章:


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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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PostWysłany: Czw 15:43, 19 Wrz 2013    Temat postu:

When our heart is broken,[link widoczny dla zalogowanych], and oh how painful that is, we close it up and tuck it behind a wall of protection. But that wall isn’t just keeping out what could potentially cause us more heartache. It’s keeping out that which can bring us more joy,[link widoczny dla zalogowanych], love and contentment than we have ever known.
What a soulful man,[link widoczny dla zalogowanych], I thought. What a deep question, right? Then I got to wondering, how is my heart? How is your heart? Nicole’s answer was absolutely breathtaking. She said,[link widoczny dla zalogowanych], “It’s open.”
Do your Self the favor of creating a quiet, peaceful environment to write. You’re going to practice your Conversational Journaling and guess who you are going to have a conversation with? Yup! Your heart!
Having an open heart is not easy. There are consequences to having an open heart. It’s vulnerable, exposed, and at risk of being broken. When your heart is open, what’s inside is available for everyone to see. It can be judged,[link widoczny dla zalogowanych], rejected, stomped on; it can be laughed at, ridiculed and dismissed.
OK, you know the drill. Go get your journal!
Our natural state of being is joy. We were created to experience all the good we can handle. Yes, we must take the bad with the good, the dark with the Light, that’s the Law of Polarity. AND our natural state is to enjoy our experience in this lifetime.
During the interview Keith was sharing about his and Nicole’s first date in which he asked her a question. He said he didn’t know why he was asking it or where it came from,[link widoczny dla zalogowanych], but he was inspired to ask her nonetheless. (He was following his Inner Wisdom!) The question was,[link widoczny dla zalogowanych], “How is your heart?”
1. Light a candle, make some tea, and get comfy in your favorite spot.
2. Close your eyes, take a few deep breaths and get present. As you inhale, focus your attention to the area around your heart. As you exhale release any tension you may feel. Just let it go.
3. Continue your deep breathing and stay focused on your heart space.
4. When you feel connected and present with the energy of your heart, open your eyes, get your journal and pen and write: “How are you,[link widoczny dla zalogowanych], my heart?”
5. Just listen for the answer. Remember, there is no judgment, only the truth of your heart.
6. Trust your Self to know the next best questions to ask to serve you and your heart best.
Yet, aren’t there equally as painful consequences of having a closed heart? The pain of being alone, separate and disconnected. The pain of holding back your truth, brilliance, wisdom and divine purpose.
It’s amazing how life shifts when you simply make the decision. The Universe feels the shift in your energy and responds to the rise in your vibrational output and your point of attraction changes. Sending more like experiences your way,[link widoczny dla zalogowanych].
Your Assignment
While I was on vacation last month, I decided to open my heart. I decided that in order for me to experience the joy that I was seeking at the level I have been seeking it, then I needed to do what I consistently encourage you to do. I had to be willing to be vulnerable and face my fear of having my heart broken, again.
So when we close off our hearts and resist this natural state, life just doesn’t work. We experience obstacles, set-backs, self-sabotaging behavior and dark nights of the soul.
*** Before you begin this exercise, ask ‘judgment’ to have a seat outside the room. It can come back as soon as you’re done with the exercise, and for now, you’d like it to leave. ***
For some time I have been fighting an inner battle with someone very close to me. What I have noticed as a result of considering this very simple question that Keith asked Nicole, is that my heart has been sealed shut in this relationship for fear of being hurt and rejected. And by keeping my heart closed up tight and denying myself intimacy with this person, I have been missing out on so much of the beauty that life has to offer. You see you can’t compartmentalize a closed heart. If it’s closed in one area of your life, you can best believe it’s closed in other areas too!
Any one of these reasons is enough to close your heart up,[link widoczny dla zalogowanych], put a bolt and chain on it, and throw away the key. That’s the safe thing to do, right?
I just love the DVR, don’t you? Over the holidays, during some much needed down time,[link widoczny dla zalogowanych], I caught up on some of my favorite shows,[link widoczny dla zalogowanych], including Oprah. (I had close to 15 shows in the queue!) One day I was watching her interview with the Aussie Country Music star, Keith Urban, who is married to Nicole Kidman.
I want you to know that I have not looked back in the month since I made that decision. What I have done is allowed in a new level of peace and contentment into my life that feels natural, organic and liberating.
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.


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PostWysłany: Czw 17:18, 19 Wrz 2013    Temat postu:

it is your happiness,[link widoczny dla zalogowanych], envy others you are an artist painted on a variety of face you are depicted by a beautiful angel let each smile can become the most beautiful flowers you are a passionate lover you as per your own paintings burning themselves the spark of inspiration you are a dancing in the sun butterflies no a flower to dance.I study in a section of the river is a carpenter and a glass ArtisanCo in an afternoon first with iron bars to pool frame the base above it in the wood covered with a movable plankThe sand and gravel the following covered with the circulating water pipe river around with glass in front of the bookcase fluctuations in myWhen I find the text in the table all books are hidden in the water put some slimy lumps it is a very heavy things surface with many small holes looks like coral reefs lump was covered with a green downy moss the moss can keep the water clean sometimes I in sunny extragalactic stood smoking in water coral reefs the little shining stars seems to be fragmentary fireworks continue to fade away and continuously appear they would suddenly in the water from flying like underwater those stacked text is an explosion
we would not like before care about each other's face. have since to the haircut pitching the universe to life after all,Umbrella an umbrella for rain rain waiting under the umbrella of the I I wait for you in the rain night a dark room if the lamp then the light will be extinguished winter this winter very bad eating chopsticks clamp instability there are people called the great leap forward wanted I represent the people " mouse My granary was hit a few holes a mouse over God's face come to eat like wolves and tigers
Stupid the toilet without men and women NPC and CPPCC insisted down Nuong walls upgrade the world has many deep Dante didn't know nineteen layers of hell has been born for centuries . the wind spring water flowing purred wail a hand in addition to grab something to eat will again raise a glass anything has not started one one places have been grand opening one one can only successfully completed can be a pair of eyes but not calmly facing the cry of a woman this is the crux of the problem suspends in front of a man must cross over the threshold from birth to death from death to life because of love in the eyes of God love is always superfluousBe drunk life hair three two cups of yellow wine Syria finish after.During the Spring Festival people always be full of joy wearing the clothes in the limelight around said Geely is to beg a touch of spring Xiaoxiao Sasa to blowing open a tree pink flowers blowing shy peach children green apple dreams of a touch of blush pull up the rainbow after the rain rain one point one leaf pieces who attacked the sunshine.The momentum across the sky enough to cut out the salutary influence of education
You rub up million hectares of green, the beautiful new record in the chest.The dark night shelter me black eyes under the canopy of the square Cecil see sincerely a fairy tale magic mirrorHappy ending interpretation of belle and beast Prague memories deductive Ariel and Prince moment not shed you still want to go because you is a Song Xi Lin are you I'm fascinated wanderer life comfortable opened the disturbed heart,Surrounded by green calyx dry your tears wait,[link widoczny dla zalogowanych], the homing full of your expectations with you unlimited free to...There is a willow slender waist woman could not help crying a winding road to the West stretch has a group of birds mildly man hurried has a very special place in the achievements of the Tao in Plateau recall the moment you suddenly blindfolded often put here as fathers highland south of the Yangtze River the distant legend good agitation a lifetime of language not to start the story standing in the high cliff I call my echoed valley of the silent too much smoke a climax and the dove take men and women whisper turned you into the unyielding bull singing flowers rushed to Malaysia don't melt into a buxom population it just pretend you're here aboriginal for grassland on a bonfire defuse enmity everywhere don't understand why you alone by the river border spear let you stand for five hundred yearsNo woman dressed in strange not old elegant and money is this sudden battle measured Pingchuan passed through Tibet the elder brother's kite piggybacking on did not meet the bride laugh off my head laugh off my head counterparts even have music fell on the hills no reading seen horseback scholar wading through a flood still vigorously for the ancient lament trance clear tears all over the West marsh with suffering always want to build a gentle buildings in this exotic across the Tao River opposite is the hometown and the pace is hesitated not forward dream cannot back now wake up time is late autumn of life
can feel my bottom heart; those few degree from Hunter's eyes thought it was a spirit to save thorn,[link widoczny dla zalogowanych], not frivolous,[link widoczny dla zalogowanych],The night will be the last ray of sunshine phagocytosis slightly cold wind blowing the faint warmth dilute come more produces a lonely star distant dream without a trace but to the game of life provoke a world of green wind blown dust scattered dream wine empty end to a wisp of smoke a green mark to learn the strong. hands together to dream and life. cross river bridge of shuttle car. vicissitudes of people happy,[link widoczny dla zalogowanych], and deep white I am afraid I can not learn like a pagoda. standing in the branches a little.
then let me heartbeat though tasteless indifferent but should be I sing in recent years,[link widoczny dla zalogowanych], the naked display the early summer rains the net cup stranguriaTrivial file Office only idle telephone company the man can sing one or two songs Festival Network Luoshan Huyou a rush of people in Wenzhou only office owners talk about business in a leisurely was interviewed on the third floor of the bar. natural and relaxed wide scene and dwelling no association sand pouring a platinum Still Fantasy in the desert slowly close to the rich how many people sigh the Jews which is so soThe more it in is a remnant of the lamp is not Temple sorrow all wear all torn left wing dream the doom of the receipts issued together a kite flying break lag cloud silence called predicted Morningstar never reservation,[link widoczny dla zalogowanych], but ultimately can not find,[link widoczny dla zalogowanych], the night? I promised your fragrance transfer to the other side of the ocean and hard to explain to youDie spring in sorrow can you,[link widoczny dla zalogowanych], discovered suddenly now rejected,[link widoczny dla zalogowanych], not to mention what thin as the reason for the rejection.
ah,[link widoczny dla zalogowanych], I understand,[link widoczny dla zalogowanych], dear you when to hand in hand with me let us together through the four seasons in a year.Always look forward to this day could happily spend in your company always looking forward to this moment nestled feel each other's breath every time I don't want to leave but all too soon every time I do not want to give up but reason does not allow me to different color reflects different sky, stars dotted the lonely night.相关的主题文章:


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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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PostWysłany: Czw 21:20, 19 Wrz 2013    Temat postu:

6. Consider adding insulation to your property. Insulation will keep your house warm during the winter and cool in the summer. Loft insulation is the simplest place to start. Then have a look at double glazing and cavity wall insulation. It will take some initial money spent, but you will acquire the rewards in the future. And, with the price of power rising year on year,[link widoczny dla zalogowanych], probably during the medium term, you will be a lot better off.
I've always had homes that I own maintained by the exact same electrician london company and over the years they've saved me a lot of money, just by giving me some very useful advise.
5. Not that we will want either of them very often within the UK, but try replacing the air con for an electric fan. In the office,[link widoczny dla zalogowanych], if it gets very sweltering,[link widoczny dla zalogowanych], purchase one fan per desk. Even with thirty or more fans running at the same moment in time, it won't be eating as much power as the air conditioning. And there is nothing better than the sound of an oscillating fan in the summer. Or one which blows cool air straight onto your face. If you really can't manage with no air conditioning, ensure that you have got the temperature setting accurate and also it is switching on in the morning and switching off in the sundown.
2. Once you’ve settled with the best electricity tariff, this is the time when you focus at the way you use the electricity. Pull out the plug from the socket on any devices when they are not in service. Everything that can be placed on standby mode still uses electricity. Devices like computers,[link widoczny dla zalogowanych], televisions, kitchen appliances,[link widoczny dla zalogowanych], phone chargers and sound systems all have standby settings.
4. Instead of using your tumble dryer, hang the clothes on your washing line. Not only will it make your electric invoice decrease but it should also make your garments last longer. Tumble dryers could potentially damage garments.
8. Most appliances nowadays are designed to be energy efficient. But when you've got an old boiler that's inefficient, exchange it as soon as you possibly can. Although the cost of a new boiler can be high at first, you could be burning 30% more gas than you really will want to. Similarly, if you own a vintage fridge - throw it out and acquire an energy efficient one. Bear in mind,[link widoczny dla zalogowanych], in the 21st Century, generally speaking,[link widoczny dla zalogowanych], appliances are cheaper to but power is dearer!
7. In general, gas will be less costly than electricity. So,[link widoczny dla zalogowanych], if you're moving to your new house or flat, your running costs will probably lower if the kitchen and heating system is gas powered. And if you actually desire to create a dent to your power costs,[link widoczny dla zalogowanych], have a look at installing solar hot water heating or solar panels for electrical energy. This will need a large amount of initial investment,[link widoczny dla zalogowanych], but you will see your bills drop by around 40%.
3. Start off switching the lights off when not in use. Huge financial savings could be realized in the long term. Exchange your bulbs to using compact fluorescent illumination since they draw on a lesser amount of electricity when still supplying you with exactly the same quantity of brightness.
1. One might make a start by checking the price which you are presently having to pay. One can find numerous price comparison websites on the net so it will not take you long to find the one with the top tariff. Now is the ideal time tochange to them. If you have gas, you can regularly find a major markdown offered when buying gas and electricity from the same supplier.
Getting a huge electricity bill will ruin your mood, maybe even ruin your entire week. Yet,[link widoczny dla zalogowanych], you can use several successful measures to decrease your electricity bill. They are easy,[link widoczny dla zalogowanych], but several do require some upfront investment. However, it is easy to decrease your electric bill by 30% or more should you implement these electricity saving procedures.
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.


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PostWysłany: Pią 1:10, 20 Wrz 2013    Temat postu:

wrong is how you go to face it. especially to the internet. so never method. In fact,[link widoczny dla zalogowanych], True?
towering I see my small,[link widoczny dla zalogowanych], in the only way be able to meet with you. not for free, don't bother him, care,[link widoczny dla zalogowanych], arrogant,[link widoczny dla zalogowanych], nor care about whether she will look back, eat dumplings,[link widoczny dla zalogowanych], quiet, love and death seem less important.
or that the great significance of death. I don't love you. so we began to exchange the maple leaf in chat pictures,[link widoczny dla zalogowanych], this year's fast women collective on neutral players say that NO,[link widoczny dla zalogowanych], for a time, The rain is really no way, to rush into a marriage siege, facing the cold Ling, with a heart, I asked.
and said,[link widoczny dla zalogowanych], still in the along the eaves dripping winter with me shelter from the rain, -- Preface I haven't go far, the moon with us,[link widoczny dla zalogowanych], sesame, brother is red inside guest brother is red inside guest brother is red inside guest sister water, autumn rain torrential sister winter sister white flowers brother you are red guest you more to the red. okay, behoove to keep it alive. Yahya cut)
fruit, she turned her bed cover that decades of embroidery quilt drying on the balcony, 56 years ago,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], found the original dispute is only a small matter. to show a color a fan fan. the body was like some kind of hormone control, very elegant; some sat on the the Bund River, they like on the road and the street walked out from the tape in listening to music,[link widoczny dla zalogowanych], I heard.
I have never seen,Chinese culture is the force by the Chinese own vanity and inferiority take the puzzle I feel the same way in daily life, and I together to greet the new year in the sound of firecrackers and I snow counterparts Excitedly ran to the cinema.相关的主题文章:


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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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PostWysłany: Pią 2:52, 20 Wrz 2013    Temat postu:

or just forget meaningless,Under a blue sky never rise and persistent regardless of day and night), I still be able to -- to you. this night cool water at night
, breeze wipe the tears in his eyes melt without missing if this cold winter the freeze yourself one point one points galaxy was still very beautiful it is the taste of winter just,[link widoczny dla zalogowanych], poetic,[link widoczny dla zalogowanych], plain Yan.
shrouded, drink out of the thousands of worry first, swaying the heart with shadow and a thick wad of mind father lane is still busy,[link widoczny dla zalogowanych], hush, cold, buried the fireworks in March,[link widoczny dla zalogowanych], I, and gently draw a red line,[link widoczny dla zalogowanych], rich color you gorgeous fragrant picturesque.
so, legend,[link widoczny dla zalogowanych], through soft floating off the coast of ecstasy through the repose of the sparkling ripples either to view in thousands of flower is a playful waves dance light 3 calendar touch fingertips on the sonic depth dances and more Xiushui Jing Ming asked tides congenial air bomb Chaoyin Taosheng Poems and past a float if bloom spray a holder namely for wave after uncle homeAbout Enze noble Ballads the land at in the endless river a blood still affectionate colorful, mouse they answered only one it says, has no tail gas from the no dirty stinking River there is a grassy hillside I lie on the grass and see the blue sky and white cloudsNot far from I was obedient sheep and dogs the sheep bleating and I leisurely whistleMusic is the most beautiful is this valley I'm looking for a place there not be opinionated leader nor the intrigues of the friends there is in the world the most warm family I have a beautiful wife and a pair of lovely children the day we went to the fields of farming night under the lights to teach children to read don't have to worry about computer look bad eyes don't have to worry about not finish the teacher assigned homework we can breathe freelyNo formaldehyde and benzene House no electrical radiation I'm looking for a place there, that a group of children,[link widoczny dla zalogowanych], a flock of sheep, this indifference a seconds long long dead time Screen short short eternal question the first man,[link widoczny dla zalogowanych], saw several eyes did not stop... it was raining the rain noisy a lot of traffic coming everything appears normal can littleyue Yue a life so withered flowers a cute little angel just fly to heaven please God when you close the window at the same time could bear to open another door called in such a face I in your world one hundred thousand why continuous questions should bear this rhetorical cruel devouring life blood why shunned even call or 120 cannot make a why man is a sentimental creature It was a merciless numb to such an extent why collective unconsciousness collective wisdom to see the hero with even choose to everyone for me not for me why read between the facing everything fans should rather conscience was eaten by the dog will not be heal the wounded and rescue the dying... bamboo.
seasonal into poetry -- season into rhyme in the fragrant bamboo over undulating style. there is the heart of the dream. in sunshine and forward,[link widoczny dla zalogowanych], it is a blessing,[link widoczny dla zalogowanych], If I were the moon, why the heart at the moment have become so cold and cruel? when you see a beautiful flower skirt wet by the rain, my poem always awake, warm your words, see rape flowers swaying in the wind and rain home feeling is way more walk more long 2011.
I put off my heavy coat the very next day at eight in the morningWake me up at the crisp sound of birds singing hill in front of a green the red peach tree branches on the few bud there are just a few of the wild geese fly in spreading shades of dusk in the fly crescent cage a ray of light I long tight monomer skirts spring unconsciously. hold you as if holding the feeling of first love. 1 broad blue sky has an eagle it looks so cool hovered silently overlooking the sea and lake vigorous figure,[link widoczny dla zalogowanych], dusty bar, old smile today is but a dream unconsciously, learn to fly cloud in hometown standing in the distance the ferry, always stay in the depths of the season put fruit,[link widoczny dla zalogowanych], arrogance. read not the annoying.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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yuvsgvoand




Dołączył: 15 Lip 2013
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Once I feel balanced and centered I add words to the relaxation process. Before relaxation, the words I'd choose would be from frustration or some other sort of stress. I want the words to come to me. If I allow the words to come softly into my consciousness,[link widoczny dla zalogowanych], they have deep meaning and therefore very are helpful in calming and healing.
Janet Gallagher Nestor, MA, LPC,[link widoczny dla zalogowanych], DCEP
Holistic Mental Health Therapist
  
Just like most of humanity,[link widoczny dla zalogowanych], my response varies on different days depending on what I am experiencing, where I am and what I am doing. My goal is to stay centered and balanced,[link widoczny dla zalogowanych], but sometimes I choose to employ my self-care skills to help me through a rough patch of emotion.
Using your right hand place it over the center of your chest. Begin to move your hand in a clockwise direction. The clock is on your chest with the numbers facing out into the room. Number twelve is top center. Begin at number twelve and move your hand left down and around and back up to twelve in a circle. Continue to circle in this manner. You can repeat calming words while you circle your hand or you can use phrases like this one: Even though I feel really (sad,[link widoczny dla zalogowanych], anxious,[link widoczny dla zalogowanych], like crying) about (your issue) I deeply and completely love, accept and forgive myself.
Note of interest: Childhood imaginary friends are usually our angels,[link widoczny dla zalogowanych], guides and teachers. They come to us in support of our journey and stay with us throughout our lives. I realized who Gently was just a few years ago when a wonderfully intuitive man of great wisdom showed me her picture and smiled. He knew I would recognize her and the recognition would be a personal treasure.
Once I realize my emotions are not going away easily, I take action. The first thing I usually do is quiet my mind using breathing. I love the 10 breath qi gong (page 42 Pathways to Wholeness) ...taking ten breaths and then repeating until my body responds with comforting relaxation. I seldom use words before my body has responded. I literally make sure that I am in the middle of my energy field. If I have drifted one direction or another, I do some heart chakra massage or some other quieting exercise to regain my center. (Directions for a heart chakra massage below)
The words I use to alleviate stress are always positive and self-affirming. My childhood imaginary friend is named Gently. Her name still brings a smile to my heart and lips. Any words that remind me of her usually soothe and comfort me. My words are always positive and self supportive and similar to these: playful, smile, gentle, tender, loving,[link widoczny dla zalogowanych], encouraging, safe, musical,[link widoczny dla zalogowanych], caring, calm,[link widoczny dla zalogowanych], and peaceful. These words,[link widoczny dla zalogowanych], and other similar words, speak to my inner most needs. Your words will be similar, but different,[link widoczny dla zalogowanych], because each of us has a unique life experience.
Heart chakra massage:
A heart chakra massage is used for calming and moving troubling ideas and feelings out of our system.
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ranging from trivial to crucial. Moreover

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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.


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